How to treat women with cold body and cold uterus

Women with cold uterus tend to be cold and weak, and are prone to abdominal pain, dysmenorrhea, and even infertility in severe cases. The impact of uterine cold is very great, but it is not completely unsolvable. In addition to knowing the cause and taking precautions from the cause, many conditioning methods can also promote the recovery of uterine cold. So, how do women with cold body and cold uterus regulate their body? Let’s take a closer look below.

How to treat body coldness and uterine coldness 1. Appropriate intake of salt. In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

2. Control moisture. Excess water is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. Do not eat too much. Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

4. "Yin" food should be heated before eating. Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

5. Eat more northern fruits and less southern fruits. Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

Women with uterine cold should be careful about eating five kinds of food in autumn: 1. Chrysanthemum tea. Chrysanthemum is slightly cold in nature and has the effects of clearing the liver and improving eyesight, and clearing liver heat. It is not suitable for people with cold stomach or cold body. Do not drink chrysanthemum tea during menstruation to avoid aggravating symptoms such as uterine cold and dysmenorrhea, and causing lower abdominal pain.

2. Ice cream mooncakes and snow skin mooncakes. Ice cream mooncakes and snow skin mooncakes are very popular among women. Although delicious food, women should eat less. Ice cream mooncakes are mooncakes made with ice cream as filling. They have a refreshing taste and need to be frozen for storage. The mooncake crust is made from cooked glutinous rice flour and also needs to be stored in the refrigerator. Therefore, women with uterine cold should eat less mooncakes to avoid the cold harming their bodies.

3. Pear. Pears are cold and damp in nature. Eating too many pears will damage the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold food should eat less pears. Women with uterine cold should not eat too many pears. It is best to cook them before eating to avoid aggravating the symptoms of uterine cold.

4. Persimmon. Traditional Chinese medicine believes that persimmons are sweet, cold and slightly astringent, and belong to the lung, spleen, stomach and large intestine meridians. It has many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping dysentery, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding. Therefore, women with cold uterus should eat less.

5. Grapefruit. Pomelo tastes sweet and sour and is cold in nature. It has the effects of removing phlegm and quenching thirst, regulating qi and dispersing stagnation, moistening the lungs and clearing the intestines, and replenishing blood and strengthening the spleen. The average daily consumption for most people should not exceed 200 grams, and one large clove is enough. Traditional Chinese medicine believes that grapefruit is cold in nature, so women with spleen deficiency, diarrhea, and cold uterus should not eat too much.