What to eat for bone hyperplasia, eat these to recover quickly

The most common chronic bone and joint disease is bone hyperplasia, which is most common among middle-aged and elderly people. Patients will experience swollen and painful joints, numbness, and need to receive regular treatment in a timely manner. In addition, they can also adjust their diet to make the condition better faster.

1. Cinnamon, Angelica, Lily Drink:

[Ingredients] 20 g each of cinnamon and angelica, 50 g of lily, and 3 spoons of white sugar.

[Preparation] Wash cinnamon, angelica and lily separately, put cinnamon and angelica in a pot, add 500ml of water

mL, boil over high heat for 5 minutes, then simmer for 30 minutes over low heat, remove the residue and take the juice. Add the juice to lilies, then add 500mL of water and sugar, boil over high heat for 5 minutes, simmer for 30 minutes, and drink in divided doses.

[Effects] Strengthens yang and tendons, and replenishes lung yin. It is suitable for those with lumbar vertebrae bone hyperplasia, weak constitution, low back pain, general weakness, and low back pain with the slightest effort.

[Dosage] Drink instead of tea.

2. Longan and Clove Drink:

[Ingredients] 50 g longan pulp, 10 g cloves, 2 spoons of sugar.

[Preparation] Wash the longan pulp and cloves, put them in a pot, add 500 mL of water, boil them over high heat for 5 minutes, then simmer for 30 minutes over low heat, remove the cloves, and drink in several doses.

[Effects] Strengthens yang, replenishes qi, promotes qi circulation and relieves pain. It is suitable for patients with lumbar vertebrae bone hyperplasia of yang deficiency type, low back pain accompanied by chills and coldness.

[Dosage] Drink instead of tea.

3. Wolfberry and bird meat soup:

[Ingredients] 20 g wolfberry, 5 sparrows, appropriate amounts of ginger, onion, rice wine and refined salt.

[Preparation] Wash the wolfberries, remove the skin, head, claws and internal organs of the sparrow, put them in a pot, add 1000ml of water,

mL, boil over high heat to remove the foam, then add ginger, onion, rice wine and salt, and boil over high heat for 5 minutes. Simmer for 30 minutes and serve in portions.

[Effects] Nourishes the liver and kidneys, strengthens the waist and knees. It is suitable for people who suffer from lumbar bone hyperplasia, deficiency type, low back pain, and cannot sit or walk for a long time.

[Dosage] 1 to 2 doses per week.

4. Fried fish fillet with yam:

[Materials] 600 g each of fresh fish fillet and green radish, 300 g of fresh yam, 10 g each of chopped green onion and starch, 6 g of shredded ginger, 2 g of refined salt, 1 g of MSG, 2 eggs, and 500 g of vegetable oil.

[Preparation] Peel the yam, wash it, and cut it into fine pieces; put the fish slices in a bowl, add appropriate amount of starch and salt, beat in eggs, mix well, marinate for about 20 minutes, and fry in hot oil. Leave a little oil in the pot, heat it up, add shredded green onion and ginger, stir-fry for a while, add appropriate amount of water and bring to a boil, add chopped yam, fried fish fillets, shredded green radish, and salt, simmer over low heat for about 20 minutes, add MSG to taste, and it is ready to be served.

[Effects] Nourishes the liver and kidneys. It is suitable for people with lumbar vertebrae bone hyperplasia, deficiency type, soreness and weakness in waist and knees, tinnitus and dizziness, and inability to sit for long periods of time.

[Dosage] 1 to 2 doses per week.

5. Gorgon Fruit, Red Dates and Aconitum Soup:

[Ingredients] 45 g of Gorgon fruit, 10 jujubes (red dates), 5 g of ground ginger, 1 blackhead fish, a little onion, rice wine and salt.

[Preparation] Remove the scales, gills and internal organs of the blackhead fish, wash it with clean water, apply rice wine on the fish body, put it into the oil pan together with minced ginger, and fry until both sides of the fish body are tender yellow. Remove the core of the jujube and wash them together with the water chestnuts with clean water. Wash the wok clean, put it on the fire, add appropriate amount of water, boil it over high heat first, then add the fish, jujube, and water chestnuts, cover the wok, switch to low heat and continue to cook for 4 hours, add a little salt to taste, and it is ready to serve.

[Effects] Nourishes the kidney, blood and essence. It is suitable for lumbar vertebrae bone hyperplasia, patients with kidney deficiency, soreness and weakness in waist and knees, shortness of breath, tinnitus and insomnia.

[Dosage] 1 to 2 doses per week.