Is it normal to have insomnia during pregnancy?

I believe that many middle-aged people are troubled by a problem, that is, insomnia. Insomnia has a great impact on a person's mental state, because if you don't sleep well at night, it will directly affect a person's mental state the next day. However, some pregnant women may also experience insomnia, which is mainly caused by changes in estrogen in the body. But is it normal for a pregnant woman to suffer from insomnia when she is one month pregnant?

Will I suffer from insomnia during early pregnancy?

The process of pregnancy often brings many physiological changes and discomforts, one of the most disturbing problems is insomnia. Doctors recommend that expectant mothers go to bed before 10 o'clock every day and get 8-9 hours of sleep. It is worth noting that many expectant mothers simply cannot sleep well.

There may be many reasons for insomnia, including psychological stress of pregnancy and depression in early pregnancy, as well as physical factors such as frequent urination and discomfort, all of which may cause insomnia.

The occurrence of symptoms such as insomnia is closely related to hormonal changes. The two main hormones that have an impact during pregnancy are estrogen and progesterone, which can cause expectant mothers to have greater mood swings and reduce their tolerance to stress. In addition, changes in eating habits can also affect the quality of sleep during pregnancy. Expectant mothers should try to avoid drinking coffee, strong tea, fried foods, etc.

In the later stages of pregnancy, nearly 80% of expectant mothers are troubled by frequent urination, running to the toilet day and night, causing insomnia. Allergies are also a contributing factor to insomnia. Symptoms of delayed food allergy reactions include insomnia, anxiety, headaches, etc. In the later stages of pregnancy, cramps often occur, causing insomnia.

How to prevent insomnia during pregnancy

1. Develop a good habit of going to bed early and getting up early, arrange work and study time properly, pay attention to using the brain scientifically, try to do brain-intensive work during the day, and do less brain-intensive or no brain-intensive work at night.

2. Physical exercise status is adjusted as necessary to avoid excessive consumption of energy in brain nerve cells. There are many ways to exercise, such as "Every night when you want to sleep, walk a thousand steps around the room before you put down your pillow."

3. Before going to bed, you should create conditions that make the cerebral cortex highly tense, excited, and inhibited, so as to achieve the purpose of relaxing and resting the brain. If you laugh and talk too much before going to bed, or are too excited or too restless, even after you fall asleep, some excitement points in the cerebral cortex are still active, which can easily cause excessive dreaming and affect your brain's rest.

It is not a good idea to stay up late, especially when you feel tired. Do not rely on smoking or drinking tea to refresh yourself. In addition, it is not advisable to eat or drink too much water before going to bed. You can drink an appropriate amount of easily digestible liquid or semi-liquid food such as milk.

4. The sleeping environment should be quiet. A quiet, clean and comfortable environment will make you happy and help you sleep; it will reduce factors that disturb your sleep. If it affects sleep and health. It is generally believed that the bedroom temperature should be maintained at 18-20 degrees. Whether it is cold or hot, you should open the windows to ventilate before going to bed, which will help you fall asleep.

5. Maintain a good attitude. During pregnancy, the mood of pregnant women is prone to fluctuate greatly due to physiological changes, so it is very important to maintain a good attitude. A happy mood can help you sleep better, so in the early stages of pregnancy you might want to pay more attention to things that are good for your mood.

Insomnia in early pregnancy is a normal physiological reaction and expectant mothers do not need to worry too much. But if symptoms persist and are severe, they should be taken seriously. Seek help from a professional doctor in time and seek scientific solutions. You can also learn more about relevant knowledge through telephone, Internet, etc., and consult online doctors on how to prevent insomnia.