What should women eat to nourish the spleen and kidneys

Whether male or female, you should eat some food that nourishes the spleen and stomach, such as rice porridge and sweet potatoes. They should be light in nature, which can promote gastrointestinal digestion and regulate the spleen and kidneys. Foods that are more suitable for nourishing the spleen and kidneys for women include yam, Polygonum multiflorum, and pork liver porridge. You can also learn about which foods can nourish the spleen and kidneys from the following introduction.

What should women eat to nourish the spleen and kidneys

1. Japonica rice porridge

50 grams of polished japonica rice and 10 grams of raisins. Use appropriate amount of water to cook the polished japonica rice until it is 90% cooked. Add the raisins and stew together until it is soft.

2. Sweet Potato

Commonly known as sweet potato, yam, and sweet potato. It is mild in nature and sweet in taste. It has the effects of nourishing the spleen and blood, replenishing qi and relieving constipation. "Sui Xi Ju Diet" says: "Cooking and eating sweet potatoes nourishes the spleen and stomach, increases energy and strength, protects against wind and cold, and improves complexion." "Compendium of Materia Medica" believes that sweet potatoes can "replenish the middle, warm the stomach, and nourish the five internal organs." People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly.

3. Jujube

It is warm in nature, sweet in taste, and has the effects of nourishing the spleen and stomach, and replenishing qi and blood. As early as more than 2,000 years ago, there was a record in "Shennong Bencao Jing" that "jujubes can calm the stomach and nourish the spleen." Li Shizhen of the Ming Dynasty said, "Dates are the fruit of the spleen and are suitable for people with spleen diseases." People with spleen deficiency, loose stools, weak stomach, poor appetite, and insufficient qi and blood should eat dates regularly.

4. Seabass

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

5. Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

6. Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

7. Chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

8. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

9. Pork Liver Porridge

100-150 grams of pork liver and 100 grams of rice. First wash and chop the pork liver, put it into the pot together with the rice, add 1000 grams of water and appropriate amounts of onion, ginger, oil and salt. Bring to a boil over high heat first, then switch to low heat and simmer into a thin porridge.

10. Angelica Lamb

Cut 400g of mutton into pieces, add 25g each of astragalus, codonopsis and angelica (in a gauze bag), put them in a casserole, add 1000ml of water, simmer over low heat, add 25g of ginger and appropriate amount of salt when the mutton is tender, eat the meat and drink the soup.

Abnormalities of the spleen and kidney usually do not appear alone, but may be accompanied by cold, heat, or signs of qi stagnation, etc., so there is generally no fixed prescription. To regulate the spleen and kidneys, you need to ask a Chinese medicine doctor to diagnose the condition clearly for you before taking the medicine to achieve full effect. Otherwise, although the spleen and kidneys improve, other symptoms will arise, which will not be worth the loss.

What should women eat to nourish the spleen and kidneys? The above recommended recipes can nourish both the kidneys and the spleen. Women with weak spleen and kidneys or overactive spleen and kidney function can eat them appropriately. In addition to eating these foods to improve spleen and kidney function, modern women should also maintain a regular schedule and exercise more to reduce work stress. The spleen and kidneys are important organs and we must take good care of them.