My period always comes a week early and the flow is less

Women's menstruation will affect their future fertility. However, most women rarely have normal menstruation, and their periods may come early or late. It means that the female body is not healthy. There may be inflammation, or there may be a problem with the woman's metabolism. Therefore, when the menstrual period time is inaccurate, you must pay attention to the menstrual volume. What should I do if my period always comes a week early and the flow is less?

This situation should be a manifestation of weak Qi and blood, and Qi stagnation and blood stasis.

How to regulate women's weak qi and blood

Angelica and Red Dates Blood-Nourishing Soup

Preparation recipe: 5 grams of angelica, 10 grams of wolfberry, 12 pitted red dates, 500 grams of pork bones, appropriate amount of onion and ginger, and a little salt.

Preparation method: Wash wolfberry, red dates and angelica with clean water, put them in a stew pot, then blanch the pork bones in boiling water once, and then put them into the stew pot; then add appropriate amount of water to the pot and cook over high heat, and then turn to medium heat after the water boils. Generally, after the pork bones and meat are cooked until soft, add appropriate amount of green onion, ginger and a little salt and it is ready to eat.

Efficacy: Angelica and Red Dates Blood-Replenishing Soup is a blood-replenishing medicinal food that has the effects of replenishing qi and calming the mind, activating tendons and bones, generating blood and nourishing qi. It is suitable for anemic women with weak qi and strength.

2 Millet and Red Dates Blood-Making Soup

Production recipe: 15 pitted red dates, 200 grams of millet, and appropriate amount of brown sugar.

Preparation method: Wash the millet with clean water and soak it for 15 minutes; then wash the red dates with appropriate amount of clean water; then put the millet and red dates into the pot, add appropriate amount of clean water, boil over high heat until the water boils, then simmer over low heat for 1 hour; finally, add appropriate amount of brown sugar and it is ready to eat.

Efficacy: Millet and red dates blood-replenishing soup is a simple and easy-to-make blood-replenishing medicinal food. Red dates are very rich in vitamins and play a very good blood-replenishing role for pregnant women with anemia. However, it should be noted that pregnant mothers with weak spleen and stomach should not eat too many red dates.

3. Wolfberry ginger tea

Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, and promoting blood circulation and removing blood stasis. Old ginger (ginger mother) has a spicy taste and can replenish blood and activate blood circulation.

Specific method: prepare a piece of old ginger, 50 grams of wolfberry, 50 grams of brown sugar, and 500 grams of water. Wash the old ginger and wolfberry, put all the ingredients into a pot and cook on medium heat for about 15 minutes.

4. Angelica and Ginger Lamb Soup

According to the "Golden Chamber" by Zhang Zhongjing of the Han Dynasty, it has the effects of warming the middle and replenishing blood, dispelling cold and relieving pain, and is especially suitable for consumption in the morning and evening in winter.

Specific method: 20 grams of angelica and 30 grams of ginger, rinse, soak in clean water, and slice. 300 grams of mutton, wash and chop. Put angelica, ginger and mutton into a casserole, add water and bring to a boil over high heat, then remove the foam, add cooking wine, and simmer over low heat until the mutton is cooked through, then add seasoning.

5. Roasted Pork Knuckle with Polygonatum

Ingredients: 2 pig trotters

Medicinal materials: Polygonatum odoratum

Seasoning: salt, MSG, ham sauce, salad oil

practice:

1. Wash the pig's trotters and blanch them in boiling water.

2. Put a little salad oil and ham juice in the pot, add the pig's trotters after boiling. After the pig's trotters are colored, add appropriate amounts of water, polygonatum, salt and MSG, simmer for 3-4 hours, and take out and serve.

3. Pour the remaining soup from cooking the pig's trotters evenly on the pig's trotters.

6. Nourishing Beef Brisket

Ingredients: beef brisket, white radish

Medicinal materials: Angelica, Codonopsis, Lycium barbarum, Gastrodia elata, Astragalus, Chinese yam, Eucommia ulmoides, Cistanche deserticola, Morinda officinalis, Cynomorium songaricum

Seasoning: salt, MSG

practice:

1. Wash and cut the beef brisket into pieces, then blanch it in boiling water. Wash and slice the white radish and set aside.

2. Put an appropriate amount of water in the pot, add the beef brisket and ten kinds of medicinal materials, and simmer on low heat for 3-4 hours.

3. When the beef brisket is almost cooked, add the white radish slices and stew before eating.

7. Stewed soft-shelled turtle with cordyceps

Ingredients: Wild turtle

Medicinal materials: Premium cordyceps sinensis

Seasoning: salt, MSG

Stewed soft-shelled turtle with cordyceps

practice:

1. Kill and clean the soft-shelled turtle, then blanch it in boiling water.

2. Put appropriate amount of water in the casserole, add the soft-shelled turtle and Cordyceps sinensis, and simmer on low heat for about 2 hours. Finally, season with salt and MSG.

8 Linggui Black Chicken Soup

Ingredients: 1 black chicken

Ingredients: Poria cocos, Chinese angelica

Seasoning: salt, MSG, chicken stock

Linggui Black Chicken Hot Pot

practice:

1. Wash and cut the black chicken into pieces, blanch it in boiling water and set aside.

2. Add appropriate amount of water, salt, MSG, and chicken essence into the pot. Add black chicken pieces, Poria cocos, and Angelica sinensis. Simmer on low heat for about 3 hours.

9 Red Dates and Wolfberry Mutton Soup

Ingredients: Lamb

Ingredients: jujube, wolfberry, onion, ginger

Conditioning: salt, MSG, chicken powder

practice:

1. Cut the mutton into large pieces and blanch them in boiling water to remove the blood.

2. Wash the jujubes and wolfberries and set aside; add water to the pot, put in the mutton, onion, ginger and star anise and cook together. When they are half cooked, add the jujubes, wolfberries and salt and cook until done.

If you don’t like the smell of mutton, you can add one or two slices of orange peel along with the dates to reduce the smell.

Precautions

To relieve cold hands and feet, you must start from all aspects of daily life, quickly start exercise, diet therapy, eat medicinal food, hot springs, massage, and you can warm your limbs and have a rosy complexion.