How to fix your blurred vision

1. What is the cause of blurred vision?

Dizziness is caused by poor blood microcirculation, which leads to blurred vision and dizziness. Traditional Chinese medicine believes that dizziness is mostly caused by qi and blood deficiency, hyperactivity of liver yang, insufficient kidney essence, and phlegm blocking the middle body.

1. Long-term use of eyes, little outdoor exercise, lack of relief of visual fatigue, and premature weakening of lens elasticity;

2. Eat a very refined diet and eat less coarse grains;

3. Busy with work and in a sub-healthy state.

2. How to relieve dizziness

1. Blink frequently. Blinking frequently can invigorate and enhance the function of eye muscles and delay aging. The method is to open and close your eyes and blink about 15 times each time, while gently rubbing your eyes with both hands to moisturize your eyeballs.

2. Rotate your eyeballs. Rotating clockwise and counterclockwise can improve blood circulation in the eye muscles and refresh the eyes.

3. Massage the acupoints around the eyes. Use your thumb or index finger to press the temple, Sibai point, and Jingming point. The force can be increased from weak to strong until you feel soreness and swelling, then slowly relax. Massage each acupoint for 1 minute, and press 3 times in a row.

4. Chinese medicine tea: 6 grams each of wolfberry, cassia seed and chrysanthemum, brewed with boiling water, can nourish the liver and kidneys, clear the liver and improve eyesight.

5. Avoid eyestrain. You should keep a certain distance when reading books, newspapers or watching TV, and take a 10-minute break after watching for one hour.

3. Dietary treatment for the prevention and treatment of dizziness

Mix 20 grams of wolfberry with two eggs, steam them and take. This recipe is very effective for people suffering from dizziness, blurred vision and excessive tearing.

Wash and slice the lamb liver, thicken it with starch and vegetable oil, and then add soy sauce, vinegar, cooking wine and ginger. This dish can be eaten frequently by people with central retinitis and optic atrophy.

Take 30 grams of Ligustrum lucidum, 30 grams of wolfberry, 200 grams of polished rice, and a little rock sugar for seasoning. First, add Ligustrum lucidum and wolfberry to water and boil on low heat for half an hour. Then remove the residue and keep the juice. Then add rice and rock sugar to the above medicinal juice and cook into porridge. Eat it every morning and evening. This porridge is suitable for dizziness caused by liver and kidney yin deficiency.

60 grams of Polygonum multiflorum, 200 grams of polished rice, and 10 dates (pitted). First, add appropriate amount of water to Polygonum multiflorum and boil it for half an hour. Then remove the residue and keep the juice. Then add rice and dates to the Polygonum multiflorum juice and boil it into porridge. Eat it every morning and evening. This porridge is suitable for dizziness caused by liver and kidney deficiency.

Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, wrap the floating wheat in gauze and boil it together with black beans in appropriate amount of water. After the black beans are cooked and bloom, remove the floating wheat residue and add japonica rice to cook into porridge. Eat it every morning and evening. This porridge nourishes the liver and kidneys and can improve the symptoms of dizziness in the elderly.