Many women want to have a slim and skinny figure, but because they cannot control their desire for food in daily life, their figure will become distorted. If they become obese, it will not only affect the overall beauty of women, but also make them feel extremely inferior. So how should they lose weight correctly in daily life? Weight loss misunderstanding 1: Frequently changing products for quick weight loss results According to a survey, more than 50% of people who want to lose weight will frequently change their weight loss drugs in order to lose weight quickly. Some people switch to another one after using it for a few days because they feel it is ineffective. They rarely use a certain product for more than two months. Experts point out that it is ideal to lose about 5% of body weight after 3 months of treatment. Because weight loss is the result of a combination of factors and is a long-term process, weight loss products should be used simultaneously with a reasonable diet and increased exercise, and you can't rush it. In addition, medical research shows that rapid weight loss in a short period of time is not good for health. Weight loss myth 2: Losing weight means successful weight loss Whether weight loss is successful or not is the criterion for most dieters to measure whether their weight loss is successful, but in fact, fat accumulation is the real reason. The scale hides the fact that everything is going on in a sneaky way. Diet pills containing "diuretics" will transfer water, which accounts for 70% of the human body weight, out of the body, allowing weight to be reduced quickly. Diet pills containing laxative effects such as rhubarb and senna also work on the same principle. However, these two types of drugs can only bring temporary relief. Once you stop using it, drinking water or eating, your weight will rebound uncontrollably. Weight loss myth 3: Natural weight loss pills are safe Whether it is medicine or health products, once you play the trump card of "pure natural", you will always be successful. Natural = safe? Actually, it is not. No matter what raw materials are used or what the processing technology is, once the drug has the function of interfering with metabolism and affecting absorption and digestion, the effect is the same as that of chemical drugs. In order to lose weight quickly, many women choose to take some diet pills to lose weight, but taking diet pills is very harmful to the body. Diet pills contain many substances that are harmful to the body. If you take diet pills frequently, you will experience diarrhea and other adverse conditions. Moreover, although you lose weight by taking diet pills, there will be rebound. |
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