How to nourish the liver, the correct method is very important

Dietary adjustments can effectively nourish the liver. Foods like soybeans, tofu, pork, yogurt, black plums and honey are rich in nutritional value and have good liver-nourishing effects. You can eat them appropriately.

1

Soybeans . Soy protein contains various amino acids needed by the human body, especially lysine, leucine, threonine and other essential amino acids for the human body, but only methionine is relatively small. Very beneficial for liver repair.

2

Tofu.

The raw materials of tofu are soybeans, mung beans, white beans, peas, etc. It is rich in protein, with every 100 grams of tofu containing 8.1 grams of protein. Can prevent and resist liver function diseases.

3

pork.

Pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients.

Lean pork is high in protein, with up to 29 grams of protein per 100 grams. It has the effects of nourishing the body, nourishing yin and moisturizing dryness, enriching muscles and skin, and nourishing yin and nourishing the liver.

4

yogurt.

Yogurt can break down the lactose and protein in milk, making it easier for the human body to digest and absorb. The lactobacillus in yogurt can inhibit and kill putrefactive bacteria in the intestines, reducing poisoning caused by other toxins.

5

Black plum.

Black plums have the function of disinfecting and also prevent food from rotting in the stomach and intestines.

Black plums are also very effective in treating bad breath and hangovers. When celebrating the holidays, it is inevitable to drink a few more cups. If you wake up with a splitting headache, you can try drinking a cup of black plum tea. The method is as follows: use a black plum, soak it in a cup of warm water for about 5 minutes, then add a teaspoon of ban tea leaves and drink it slowly.

To strengthen the liver and enhance its detoxification function.

6

Honey.

Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.