What to do if you have persistent diarrhea

When summer comes, people always like to eat some cold raw food to relieve heat and thirst, or invite three or five friends to a barbecue stall to barbecue and drink cold beer. These bad living habits will have adverse effects on human health, the most common manifestation of which is diarrhea. For people, diarrhea is not a pleasant feeling. Sometimes, the diarrhea does not stop and the whole person feels unwell. What should you do at this time? Here are a few suggestions in this regard.

1. Apple

Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

2. Pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has many functions such as softening blood vessels, aiding digestion, and lowering blood lipids. The vitamin C content is 1-2 times higher than that of apples.

Pomegranate fruits can be divided into three types: sweet, sour and bitter. Chinese medicine believes that sweet pomegranates have the effect of promoting fluid production and quenching thirst, and can be used to treat dry throat and moisturizing autumn dryness. Sour pomegranates are effective in treating dysentery, abdominal pain, diarrhea, etc.

3. Banana

Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements.

Banana peel contains banana peelin, which can inhibit fungi and bacteria. Cutting raw bananas into segments or steaming them whole with the skin on can help relieve diarrhea. In addition, bananas contain a chemical substance that can prevent gastrointestinal ulcers. It can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis and prevent diarrhea.

4. Wine

A survey found that drinking moderate amounts of wine can treat diarrhea. Drinking a glass or two of wine at the beginning of diarrhea symptoms can cure it. The power of wine is particularly evident when it comes to killing pathogenic E. coli. Wine can not only treat diarrhea, but also has a preventive effect. This is why people like to drink wine with seafood.

5. White porridge with salt

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

6. Pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

What should people with frequent diarrhea pay attention to in their diet?

Once the patient has diarrhea, the large amount of bowel movements will cause severe dehydration and electrolyte imbalance in the body, and a large amount of water must be supplemented at this time. Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal choices because they can replenish glucose and minerals lost in the body, and regulate potassium, sodium electrolytes, water, and acid-base balance; while carrot juice, apple juice, watermelon juice, etc. can not only replenish water, but also replenish essential vitamins, amino acids and other elements, which can enhance the body's resistance.

In the early stages of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond powder, degreased broth, light tea, filtered juice, etc.; if it is chronic diarrhea, which lasts for a long time, it will cause certain nutritional losses in the body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Common cereals include porridge, rice porridge, steamed foods, bread, soft noodles, and dough.

As for vegetables, you must not eat spicy or irritating food. You can choose meat such as tender lean meat, chicken, fish, and shrimp, which are best cooked soft and tender; beans such as soy milk and tofu; vegetables low in fiber, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc.

In addition, do not rush to take medicine when you have diarrhea. Unless diarrhea is caused by a viral or bacterial infection, or severe diarrhea causes complications, common diarrhea does not require medication and its symptoms generally do not last more than 48 hours.