How to regulate slow metabolism

As we age, many people are beginning to find that their body's metabolic capacity is slowing down. When I was young, even if I ate a lot, I could digest it quickly. But now, if I eat even a little, I will gain weight. This is a manifestation of slow metabolism. In fact, we can adjust for this situation. How to regulate slow metabolism?

Metabolism is fastest during childhood, but slows down as we age. Our bodies lose muscle and start to gain fat. How should we control changes in our bodies to combat slowing metabolism? If your body has recently shown the following symptoms, you become afraid of cold, even in summer. The body's fat metabolism slows down and the belly becomes noticeably bigger. The intestinal function becomes worse, and bowel movements occur only once every 2 or even 3 days. When Qi and blood do not flow smoothly, symptoms such as dizziness, lightheadedness, and shortness of breath often occur. Then you should pay attention, this is a symptom of slowing metabolism. Slowed metabolism is extremely harmful to the human body. How can we improve it? Now let’s find out together.

What to do if your metabolism is slow

1. Aerobic exercise is the fastest and quickest way to increase metabolism. Exercise can help excrete body fluids and some wastes as quickly as possible.

2. Add weight training to increase muscle tissue, such as weightlifting is a good choice.

3. Drink more water and eat more fresh fruits and vegetables. If the body is dehydrated, the calories burned will be reduced. Therefore, make sure to consume at least 1,200 mg of potassium every day: a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

4. Stop ineffective dieting and consume more protein. Chicken or turkey can promote metabolism. Adding some spicy seasoning when cooking food can also speed up metabolism.

5. Drinking more green tea is also a good choice. Green tea is not only well-known for its anti-cancer benefits, but also has the effect of improving metabolism. Anyone who drinks tea three times a day will increase their metabolic rate by 4%.

6. In addition, getting enough sleep can also increase metabolism. When you are in a bad mood, it is not only sweets that can make you feel satisfied. The quality of sleep is also related to your hormone levels. People who suffer from insomnia are more likely to secrete more cortisol, which can cause the body to store fat. Lack of sleep triggers the production of hunger hormones in your body, which affect whether your body feels hungry or full.

What to eat to speed up your metabolism

chili

Chili peppers contain a compound called chili pepper, which can improve the efficiency of metabolism. Dr. Isaacs recommends adding about one tablespoon of chopped chili peppers to one meal a day. You can also take in minerals such as calcium and iron, as well as dietary fiber!

protein

Egg whites are rich in branched-chain amino acids, which can promote metabolism. Eggs also contain protein and vitamin D. The calories in egg white (51.6 calories) are about one-sixth of the calories in egg yolk (321.7 calories). For those who want to lose weight, egg white can be said to be an indispensable product!

milk

The inorganic substances in milk are a rich and excellent source of calcium and phosphorus. Studies have shown that consuming more calcium can help the body metabolize fat more efficiently. Calcium is present in 99% of the bones in the human body and is also a substance required for muscle contraction, normal heart rate, blood coagulation, enzyme production, etc.

green tea

Green tea contains a plant compound called epigallocatechin-3 (EGCG), which not only promotes fat burning in the body, but is also rich in antibacterial, antitoxin and antiviral ingredients. Green tea also contains caffeine, which has an energizing effect!

coffee

Studies show that people who drink caffeinated coffee have an average metabolic rate that is about 16% higher than those who drink decaffeinated coffee. In addition, coffee can also refresh the mind and relieve hangovers, and can effectively relieve the burden on liver function caused by drinking.