Can pregnant women eat celery?

Broadleaf celery is also a common type of celery. The leaves of this celery are relatively broad, and pregnant women can eat some of it appropriately. We know that celery has a good effect in lowering blood pressure, which can play a good role in preventing hypertension during pregnancy. In addition, it is rich in dietary fiber, which can prevent constipation and promote digestion. It can play a very good role, so pregnant women can eat some of it appropriately.

Can pregnant women eat celery?

Pregnant women can eat celery. Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It is also rich in minerals such as calcium, iron and phosphorus. It also contains protein, mannitol and dietary fiber.

It has the effects of calming the liver and lowering blood pressure, calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency, clearing away heat and detoxifying. It has a good health care effect for pregnant women. In addition, celery is high in iron, which is very effective in replenishing blood and nourishing deficiency for pregnant women. It can also effectively prevent symptoms such as constipation during pregnancy, hypertension during pregnancy, and gestational hypertension. To sum up, pregnant women can eat celery.

1. Increase appetite

Celery is rich in nutrients and contains volatile aromatic oils, which gives it a special aroma and can increase the appetite of pregnant women.

2. Refresh your mind

Celery is sweet, cool in nature, non-toxic, and has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, strengthening the kidneys and stopping bleeding, clearing the intestines and facilitating bowel movements, refreshing the brain, and dissipating heat and expelling wind.

3. Prevent iron deficiency anemia

Pregnant women have a great demand for iron. If the supply is insufficient, it can easily lead to iron deficiency anemia, which has a very adverse effect on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.

4. Whitening and skin care

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant. Pregnant women eating celery can effectively help the skin resist aging and achieve the effect of whitening and skin care.

5. Calm your emotions

An alkaline component isolated from celery seeds that has a sedative effect on animals and a tranquilizer effect on humans. Pregnant women can eat celery to calm their mood and eliminate irritability.

6. Anti-cancer

Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

7. Diuretic and detumescent

Celery contains diuretic active ingredients that eliminate sodium retention in the body and promote diuresis and reduce swelling. Pregnant women can effectively relieve symptoms such as edema during pregnancy by eating celery.

8. Lubricate the intestines and promote bowel movements

Celery is rich in nutrients and contains crude fiber, which is easy to digest and excrete. Eating it can prevent constipation in pregnant women.