The efficacy of hawthorn and wolfberry soaked in water

Nowadays, more and more people are starting to make some healthy and hygienic drinks by themselves instead of buying them in stores. Many common fruits in our lives can be used to make beverages. Hawthorn and wolfberry water is a drink with high nutritional value. At the same time, water soaked with hawthorn and wolfberry can help people digestion and have an appetizing effect. So, what are the benefits of soaking hawthorn and wolfberry in water?

Hawthorn and wolfberry tea is a nourishing tea brewed with hawthorn and wolfberry at the same time. Hawthorn can stimulate appetite and help digestion, promote blood circulation and remove blood stasis, and it can also improve human immunity, resist aging, and regulate blood sugar and blood lipids. Lycium barbarum can nourish the liver and kidneys, harmonize blood and moisten dryness, and has the effects of protecting the liver, lowering blood pressure, lowering cholesterol and beautifying. Brewing the two together and drinking them has the effects of nourishing the liver and kidneys, replenishing blood and improving intelligence, and treating cardiovascular and cerebrovascular diseases.

effect

Hawthorn can stimulate appetite and help digestion, promote blood circulation and remove blood stasis, and it can also improve human immunity, resist aging, and regulate blood sugar and blood lipids. Lycium barbarum can nourish the liver and kidneys, harmonize blood and moisten dryness, and has the effects of protecting the liver, lowering blood pressure, lowering cholesterol and beautifying.

Brewing the two together and drinking them together has the effects of nourishing the liver and kidneys, replenishing blood and improving intelligence, and treating cardiovascular and cerebrovascular diseases. It also has an auxiliary effect in beauty care. It can be said to be an all-round nourishing tea that is suitable for both men and women.

Lipid metabolism disorders are closely related to the occurrence of macrovascular complications such as cardiovascular and cerebrovascular complications in patients with type 2 diabetes. Statins or fibrates are often used clinically to lower blood lipids, but they have a high incidence of side effects, common of which include abnormal liver function and myalgia. Some scholars have used hawthorn and wolfberry tea to treat type 2 diabetes hyperlipidemia with no obvious side effects and have achieved remarkable results. The hawthorn and barley in the formula can promote blood circulation, remove blood stasis, regulate qi, and lower blood lipids. The wolfberry and cassia seeds can clear away heat and nourish yin to prevent excessive blood circulation from damaging yin, and can also clear endogenous dryness and heat. The combination of these medicines can remove blood stasis and regulate Qi, ensuring smooth flow of Qi and achieving the purpose of lowering blood lipids.

Preparation method

Ingredients: 5-8 pieces of dried hawthorn, 10 wolfberries

Ingredients: Rock sugar optional (optional)

1. Wash hawthorn (5 or 6 pieces, fresh or dried hawthorn slices are fine) and wolfberry (about 10 pieces) and put them in a teacup.

2. Pour in boiling water and soak for about 30 minutes before use. 3. Drink the prepared hawthorn and wolfberry tea in the morning and afternoon. It has the effects of nourishing the liver and kidneys, digesting food and eliminating accumulation, improving intelligence and improving eyesight. It is suitable for vertigo, chronic gastritis, neurasthenia and other diseases.

Nutritional Information

Energy 61.5 kcal, protein 2.73 g, fat 0.56 g, carbohydrates 21.38 g, folic acid 3.72 micrograms, dietary fiber 9.99 g, vitamin A 245.25 micrograms, carotene 1471.5 micrograms, thiamine 0.07 mg, riboflavin 0.1 mg, niacin 0.7 mg, vitamin C 7.5 mg, vitamin E 0.35 mg, calcium 30.6 mg, phosphorus 97.35 mg, potassium 131.1 mg, sodium 39.3 mg, magnesium 14.4 mg, iron 0.87 mg, zinc 0.31 mg, selenium 2.39 micrograms, copper 0.21 mg, manganese 0.22 mg