The efficacy and function of garlic soaked in vinegar

Garlic is actually garlic, which is a common condiment in life. I believe everyone has eaten garlic, and garlic tastes pretty good. In fact, garlic can also be used as medicine, which has the effects of warming the middle and stopping vomiting, regulating qi and strengthening the spleen. Clinical studies have found that garlic has anti-cancer effects. In rural areas, there is a folk remedy that uses garlic soaked in vinegar to treat indigestion. So what are the effects of garlic soaked in vinegar?

1. Relieve greasiness and help digestion

Garlic soaked in vinegar is not only sweet and sour, with a garlic aroma and not spicy, but also has the effect of relieving greasiness and fishy smell and aiding digestion. Moreover, garlic soaked in vinegar is rich in vinegar, which can increase the secretion of gastric juice and enhance appetite.

2. Sterilization

Garlic contains about 2% allicin, which has 1/10 of the bactericidal ability of penicillin. It has obvious inhibitory and killing effects on many pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae. It can also kill more types of pathogenic fungi and hookworms, pinworms, and Trichomonas. And vinegar, like garlic, has a powerful bactericidal effect. Therefore, garlic soaked in vinegar can prevent food poisoning.

3. Lowers Blood Sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes. Moreover, for diabetics and people with high blood sugar, eating a moderate amount of brewed vinegar every day can help regulate blood sugar. Therefore, garlic soaked in vinegar can lower blood sugar.

4. Prevent and treat cardiovascular and cerebrovascular diseases

Garlic can prevent fat deposition in the cardiovascular and cerebrovascular systems, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thereby inhibiting the formation of blood clots and preventing arteriosclerosis. Moreover, vinegar can soften blood vessels and lower cholesterol, making it a good remedy for patients with cardiovascular and cerebrovascular diseases such as hypertension. Therefore, garlic soaked in vinegar can effectively prevent and treat cardiovascular and cerebrovascular diseases.

5. Anti-cancer and cancer prevention

The sulfur-containing compounds in garlic can induce the body to produce an enzyme which has an anti-mutagenic effect. It enhances the detoxification function through the enzyme, interferes with the activation of carcinogens, prevents the formation of cancer, enhances immune function, and avoids the transformation of normal cells into cancer cells. The trace element selenium contained in garlic can also kill cancer cells and reduce the incidence of cancer. Moreover, vinegar can decompose carcinogenic nitrites in pickles and preserved foods, so garlic soaked in vinegar can play a role in preventing and fighting cancer.

6. Anti-aging

Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C. In addition, vinegar can inhibit the formation of lipid peroxides during the aging process of the human body, reduce skin pigmentation and age spots, and make the skin smooth. Therefore, eating garlic soaked in vinegar has anti-aging effects.