What happens to people who are suppressed for too long?

People's mood cannot be suppressed for a long time. If the mood is suppressed for too long, it will cause the whole body to be unable to relax normally, and even a common socio-economic phenomenon may occur. Excessive rebellious psychology, excessive irritability, indecision, and functional disorders may occur. These are all caused by suppressing the mood for too long.

What diseases are easily caused by psychological depression? Depressed psychology is a relatively common pathological social psychological phenomenon. It exists among people of all ages in society. It is related to individual frustration and disappointment, and then leads to pathological psychology and behavior such as inferiority, depression, self-isolation, anxiety, and loneliness. Frustration and depression are mutually causal, forming a vicious cycle. Generally speaking, the behavioral manifestations of repressed psychology include the following aspects:

1. Melancholy. The main manifestations are: worry, insomnia, fatigue, inability to concentrate, withdrawn, self-enclosed, and unsociable. The individual feels that his or her existence is of little value, loses confidence in the future, feels too much external pressure, is depressed, feels ashamed of himself or herself, and is at a loss.

2. Tired. Losing confidence in everything, losing energy, and being too lazy to talk to people; efficiency in work, study, and life drops sharply; unwilling to undertake social work and obligations; decreased achievement motivation, etc.

3. indecisive. Due to the lack of self-confidence, people have weak will, are indecisive and indecisive in doing things, are hesitant in making decisions, and do not have the courage and guts to be the first in the world.

4. Social disorders. Due to depressed mood, unwillingness to deal with others, dull expression, seldom laughing, sensitive, wary of others, fearing of being caught, and fewer and fewer close friends.

5. Somatization anxiety. Because negative emotions are suppressed in the heart, the individual's anxiety will be significantly enhanced, and he will feel bad about himself. Anxiety often manifests itself in physical discomfort. Such as headaches, gastrointestinal discomfort, fatigue, etc.; some people get rid of the feeling of depression by overeating, which results in obesity.

6. Redirect behavior. Some of the repressed emotions and thoughts will turn into subconsciousness, which will drive certain behaviors in the form of motivation. The more repressed emotions and thoughts are, the more likely they are to be expressed in a disguised form at the appropriate time. For example, if a student encounters setbacks in his studies and his sense of success is suppressed, he may express himself in another occasion, or take up cultural and sports activities, or he may release energy and express himself through pranks. Mental repression makes people feel psychological pressure. Individuals transform certain emotions and thoughts into the subconscious. The subconscious is the primitive impulse of human beings and the root that controls all behaviors. The master of psychoanalysis, Freud, divided the subconscious into "life instinct" and "death instinct". The former is constructive, positive, uplifting, and can turn pressure into motivation, while the latter is destructive, negative, and impulsive. It may cause people to engage in deviant and immoral behavior and may also lead to individual personality distortion. We must recognize the harmfulness of repressed psychology and do a good job of self-psychological adjustment.

The effects of depressed mood on the body include bad skin, bad figure, endocrine problems, liking to sleep (avoiding reality), liking to eat (eating to relieve stress), attaching too much importance to relationships with others or not attaching any importance to relationships with others. I particularly like to communicate my inner thoughts with others, or I don’t like to communicate my inner thoughts with others at all. I usually feel short of breath, have no interest in anything, no curiosity, and no crazy or passionate desires. Looks normal, but is extremely twisted inside. Over time, your personality will become irritable, and long-term repression can easily lead to the splitting of the two hemispheres of the cerebral cortex, which is a type of mental illness, schizophrenia. It is recommended that you communicate and talk with others frequently, go out for a trip, and relax your mind.