How to reset the keyboard highlight

Lumbar disc herniation is a relatively common chronic disease. This disease is often related to lumbar strain when people are young. Some people who engage in heavy physical labor are prone to lumbar disc herniation. Lumbar disc herniation is very harmful. It can be treated through certain regular massages or surgery to achieve a certain therapeutic effect. Good maintenance should be strengthened in daily life.

How to reset the keyboard highlight

Yes, surgical reduction. You can do square dancing, or do flying swallow style waist and back muscle functional exercises, and exercise more often. Exercise your waist and back muscles through backward running and swimming. Use conservative methods of traditional Chinese medicine, such as massage, applying bone s-luo pain-relieving patches, or minimally invasive therapies, such as acupuncture, etc. Pay attention to keeping your waist warm at ordinary times. Also do some beneficial exercise.

1. Try to walk on flat ground, climb less or no mountains. If you have to go up or down stairs, it is best to hold the railing with your hands to reduce pressure. Pay attention to your walking movements, do not squat or stand for a long time, and do not walk with dragging legs.

2. Do not exercise excessively, but also do appropriate functional exercises. Swimming and walking are the best exercises, followed by sit-ups, push-ups, and leg stretches.

In terms of diet, you should eat more foods rich in protein, calcium, and collagen, such as: milk, dairy products, black fungus, fish, shrimp, beef tendon, etc.

Best treatment for lumbar disc herniation

For each of us, if we suffer from a disease, we must seek timely treatment. So how should we treat lumbar disc herniation? Let’s take a look at it below.

1. Minimally invasive treatment

Minimally invasive interventional treatment is painless, effective quickly and has a low recurrence rate. It is currently the most commonly used treatment method for lumbar disc herniation internationally. It is mainly suitable for people aged 30-50. The treatment time is much shorter than traditional treatment methods. Generally, patients can be discharged from the hospital in 3-7 days. It is more suitable for office workers.

2. Conservative treatment

It can regulate the body as a whole and strengthen the stability of the waist, but its main disadvantage is that the treatment process is complicated and time-consuming, generally about a month. It is recommended that older people use conservative treatment.

3. Surgical treatment

Surgery is one of the options for treating lumbar disc herniation, but it is not a good option. We should adhere to the principle of "don't do it if you can avoid it." The risk of surgery is relatively high, the trauma area is relatively large, the nervous system recovers relatively slowly, and it is very easy to damage the vertebrae, causing lumbar instability and a high possibility of recurrence. Therefore, there are many complications of surgery, so it is better to consider it carefully. This is also one of the treatments for lumbar disc herniation.