The efficacy and function of sun-dried ginseng

Sun-dried ginseng is a relatively precious Chinese medicinal material. People usually buy it to nourish their bodies. Since sun-dried ginseng contains high nutritional value and is easily absorbed by the human body, it is very nutritious for people with poor physical constitution. But not everyone is suitable for eating sun-dried ginseng. If you usually have symptoms such as cough, it is best not to eat it. So, what are the effects and functions of sun-drying ginseng?

The efficacy and function of raw sun-dried ginseng

1. Greatly replenishes vitality

Raw sun-dried ginseng contains a large amount of natural polysaccharides and natural saponins. These substances can be directly absorbed and utilized by the human body. They can relieve the sinking of the middle qi and the exhaustion of the vital energy, and can play an important role in replenishing the vital energy. People usually eat it in moderation to nourish the heart and calm the nerves, and also relieve adverse symptoms such as palpitations, restlessness, and excessive sweating.

2. Regulate nerves

Raw sun-dried ginseng has a significant regulatory effect on the human nervous system, can improve the function of the nervous system, nourish neurons, prevent neurasthenia, and can also reduce the occurrence of negative emotions such as anxiety, depression, and irritability. In addition, when people experience adverse symptoms such as insomnia, dreaminess, and forgetfulness in life, taking a moderate amount of raw sun-dried ginseng can be very beneficial.

3. Improve physical fitness

The nutrients contained in raw sun-dried ginseng can be quickly absorbed and utilized by the human body, which can improve the body's immune function and enhance the body's ability to resist stress and fatigue. In addition, it can inhibit the production of carcinogens in the human body and reduce the damage of various toxins to human tissue cells. Eating it in moderation can improve the body's anti-aging, anti-radiation and anti-tumor capabilities, and is of great benefit to enhancing physical fitness.

Taboos on eating raw sun-dried ginseng

Although raw sun-dried ginseng has many benefits to the human body, it also has some taboos when consumed. People who suffer from cough, pain, cold and fever are prohibited from taking raw sun-dried ginseng. In addition, raw sun-dried ginseng is forbidden to be eaten together with tea, radish and other ingredients, otherwise the nutrients in the raw sun-dried ginseng will be lost, and it will not have the proper nourishing effect after people eat it.