Is it suitable to exercise during menstruation?

In daily life, proper exercise can enhance the body's physical fitness and help the gastrointestinal digestion and absorption, but before exercising, you should also do stretching exercises and pay attention to some related matters to avoid injuries caused by exercise. During menstruation, a large amount of blood will be discharged from women's lower body, and some embarrassing situations may occur easily. Is it suitable to do some exercise during menstruation?

Can women exercise during menstruation?

1. Many female friends think that they should not exercise during menstruation. actually,

For women who are in good health and have good exercise habits, proper exercise during menstruation will not have any side effects. On the contrary, it is very helpful to the body. Proper exercise during menstruation is very effective in balancing the nervous system, speeding up blood circulation, contracting and relaxing the abdominal and pelvic muscles, and promoting the discharge of menstrual blood. It can also effectively relieve dysmenorrhea.

2. During menstruation, many women experience physical discomfort. Therefore, 3 days before your period, you may as well decide on the form of exercise according to your own situation. You can mainly do some gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just do some simple stretching exercises at home. These light exercises can promote smooth blood circulation in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and do not lift your legs too high. If you feel tired or notice a sudden increase or decrease in blood loss, stop exercising immediately.

3. On the 5th day of the menstrual period, the body begins to recover. At this time, you may want to start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and sports that involve heavy weights.

Precautions for exercise during menstruation

1. Reduced amount of exercise: It is best to participate in some sports that you practice regularly, such as gymnastics, jogging, table tennis, boxing, basketball, etc.

2. Shorten the exercise time and slow down the speed to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous sports or sports with too much vibration: During menstruation, you should not participate in sports such as long jump, high jump, 100-meter race, and football. You should also not do push-ups, dumbbells, and other strength exercises that will increase abdominal pressure to prevent excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; do not take cold showers or wash your feet with cold water to prevent infection and menstrual disorders.

5. Avoid highly competitive competitions: If you participate in these sports during your menstrual period, it is easy to cause endocrine dysfunction and menstrual disorders due to high mental stress.

6. During menstruation, resistance will be reduced and emotions are prone to fluctuate. Proper and scientific diet arrangements can make the menstrual period smoother and more comfortable. Reasonable nutritional supplements can bring better results for menstrual exercise.

7. One week before the menstrual period, the diet should be light, easily digestible, and nutritious. Eat more green leafy vegetables and fruits, and drink more water to keep the bowels open and reduce pelvic congestion.

8. Exercise during menstruation in a controlled manner, avoid overexerting yourself, supplement your diet with more high-quality protein, and avoid eating too greasy food.