What to eat before giving birth to help the cervix open

In the late stages of pregnancy, you should strengthen your diet and eat more foods that help promote delivery. When you are approaching delivery, you can eat some oranges appropriately. Oranges can strengthen the elasticity of blood vessels and increase their toughness, which can avoid heavy bleeding during the delivery process. In addition, bananas, longans, red dates, hawthorns, etc. are all good foods.

What to eat before giving birth to help the cervix open

1. Oranges

Oranges can strengthen the elasticity and toughness of blood vessels. Eating more oranges before delivery can avoid heavy bleeding during delivery and prevent continued heavy bleeding after delivery. After giving birth, the mother’s endometrium will have larger wounds and will bleed more, but this can be well prevented by eating oranges. In addition, oranges also have the function of promoting lactation. When the mammary ducts are blocked, eating oranges in moderation can solve the problem of too little milk and prevent acute mastitis.

2. Banana

It is easy to lose blood during the delivery process, so a lot of blood is needed after delivery, but it is impossible to replenish enough blood in a short period of time. Most women like to stay in bed to rest during pregnancy, which leads to poor gastrointestinal motility and induces constipation. Experts suggest that women should eat more bananas before giving birth, because bananas are rich in fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Eating more bananas before delivery can prevent extreme anemia after delivery.

3. Longan

Eating longan during pregnancy does not have much benefit and may increase internal heat. But eating longan before giving birth is very beneficial. The mother expends a lot of physical energy during childbirth. Pregnant women with weak constitutions often experience weakness in their hands and feet, dizziness, and sweating when they are about to give birth. Drinking longan soup at this time can help increase physical strength, stabilize emotions, and help with childbirth. If a woman experiencing symptoms of blood deficiency and qi deficiency such as dizziness, sweating, thin pulse and pale tongue occurs during childbirth, taking a bowl of longan soup can play a good role in replenishing qi and nourishing blood. If the mother has mild edema, drinking this soup regularly can have a positive therapeutic effect.

4. Red dates

Supplementing with vitamin C before delivery can help with delivery. Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

5. Hawthorn

Hawthorn will promote uterine contractions and is not suitable for consumption during pregnancy, but eating it before delivery can aid in delivery. At the same time, hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Eating hawthorn in moderation also has a certain conditioning effect on postpartum women. Eating hawthorn in moderation before and after delivery can disperse blood stasis and promote blood circulation, and it can also help mothers expel blood stasis in the uterus.