Is postpartum sweating useful?

For female friends, confinement has always been an issue worthy of attention. If women do not pay attention to protecting their bodies during the confinement period, it is easy to leave a root of disease. For example, catching a cold during the confinement period or having an improper diet may lead to joint pain and gastrointestinal problems in the future. So, some women sweat at the end of the confinement period. Is this necessary? Is confinement sweating useful?

Is it necessary to sweat after confinement?

After the confinement period, you don't necessarily have to sweat profusely, but you must pay attention to keeping warm, because your body is relatively weak right after the confinement period. If you don't pay attention to keeping warm, and then get blown by the wind after sweating, it is easy for cold air to invade your body.

So, you can sweat during the confinement period, but it is not easy to sweat profusely. You must remember to change clothes after sweating, otherwise, the clothes will get wet and the body will easily get cold. It is best not to use air conditioning during the confinement period to avoid arthritis. The child has just been born and the temperature regulation center has not yet developed fully, which can easily cause illness in the child.

When is the best time to sweat during confinement?

1. It is best to do it 30 days after delivery. Also note that there are some rules for sweating after childbirth. Many mothers and even ordinary people believe that they should take Chinese medicine to sweat on the 3rd, 7th and 30th days after delivery to drive out the toxins and cold in the body, so as to avoid body pain, back pain, leg pain and joint pain. In fact, there are some rules to follow when sweating after childbirth.

2. Many mothers and even ordinary people believe that they should take Chinese medicine to sweat on the 3rd, 7th and 30th day after delivery to drive out the toxins and cold in the body, so as to avoid body pain, back pain, leg pain and joint pain. In fact, this view is unscientific.

3. The trauma and bleeding during childbirth, as well as the exertion during labor, will damage the qi and blood, resulting in "emptiness in all joints" after delivery and weak resistance to disease. If the mother is forced to sweat again, the body fluid will be further damaged. Body fluid is an important component of blood, and blood is the carrier of qi.

Women can sweat during the confinement period, but they must choose the appropriate time and method for sweating. Correct sweating can expel moisture, cold, etc. from the body. The above is the introduction about "Is it necessary to sweat after confinement?" During confinement, you must pay attention to physical care and health care to avoid affecting your health.