How to take care of your period

During menstruation, the female vagina is in an open state, which is more susceptible to bacterial invasion and gynecological diseases. Therefore, women should pay more attention to the cleanliness of their private parts during menstruation to avoid infection. The menstrual condition of women is also closely related to the reproductive system. For the sake of women's health, they should also take good care of themselves during menstruation. So how should they take care of themselves during menstruation?

Change sanitary pads frequently and pay attention to the hygiene of private parts

During menstruation, women should change sanitary pads every three or four hours, except when resting at night, when the sanitary pad can be worn a little longer. In addition, the private parts must be kept clean and hygienic, and should be washed with clean water every day to prevent bacteria from growing and causing infection.

Pay attention to keeping warm

Women during menstruation have weak blood and qi, so they will be in a weaker body. At this time, they must take measures to keep warm and make sure they wear warm clothes. In addition, you can soak your feet before going to bed at night to promote blood circulation in your feet, so that you will not feel so cold. You can also hold a hot water bottle under the quilt when you go to sleep, which will make you warmer.

Eat more blood-enriching foods before and after menstruation

Women can start eating more blood-enriching foods, such as red dates, one week before their period. Of course, you should also eat something appropriate one week after menstruation to replenish the blood. One thing to note is that there is no need to take large supplements during the menstrual period, as this may cause a sudden increase in menstrual volume. At the same time, if the body's blood sugar is unstable, it may also cause women's emotions to become unstable.

Avoid cold food during menstruation

When women are menstruating, it is not suitable to eat raw or cold food, and cold drinks are also not allowed. In addition, it is better not to stick to things like green tea and coffee. In addition, you should also avoid eating spicy foods. Be patient for a few days and then resume your previous eating habits after your menstrual period is over.

If you have dysmenorrhea, you should seek medical attention early

If a woman only experiences dysmenorrhea occasionally during her menstruation, it should not be a big deal. She just needs to get enough rest, drink more warm water or some brown sugar ginger water. If you experience dysmenorrhea every time you have your period, you should go to the hospital for outpatient consultation as soon as possible. The problem of dysmenorrhea is not a big deal, but if it is serious, it cannot be delayed at all.

Do not do strenuous exercise during menstruation

You can exercise appropriately during menstruation, but the amount of exercise should not be too much, and it is not suitable to do strenuous exercise. At this time, women should avoid doing strenuous exercises such as jumping and jumping, and can choose some slow exercises, such as walking, jogging, etc.

Take a rest during menstruation

When women have their period, they lose a lot of blood. If they don’t get enough rest at this time, their bodies will become weaker. Therefore, women who are menstruating should get enough sleep every day. They can slow down the progress of some work that can be relieved a little to allow their body and emotions to be well relieved before working hard again.