Why do I get sore legs every morning?

Our legs are used quite frequently, so it is easy to experience pain or soreness. Sometimes the cause of leg problems can be found, but sometimes the abnormal symptoms are not very obvious. For example, some people experience sore legs after waking up every day, but the cause is unclear. So, why do you feel sore legs when you wake up every morning? Let’s take a look at the specific reasons below.

If you usually feel sore legs when you wake up in the morning, it is probably a typical manifestation of kidney yin deficiency caused by insufficient kidney essence. You can consider taking some kidney essence nourishing medicine for treatment. You can consider taking Liuwei Dihuang Pills, Zuogui Pills and the pain-relieving ibuprofen sustained-release tablets for oral treatment.

What to eat for kidney yin deficiency

1. People with Yin deficiency should always remind themselves to calm their minds and maintain a stable mentality. They should also learn to divert negative emotions in time. In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. It is appropriate to rest in the countryside and stay away from the hustle and bustle of the city.

2. Drugs for replenishing yin deficiency include raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, tremella, cordyceps sinensis, dendrobium, tortoise shell, etc. You can use products that nourish yin, clear heat, and nourish the liver and kidneys, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus cochinchinensis, Polygonatum sibiricum, Polygonatum odoratum, and Lycium barbarum. Commonly used prescriptions include Liuwei Dihuang Pills, Dabuyin Pills, etc. If the lungs are deficient in yin, it is advisable to take Lily Solidifying Gold Soup. If you have heart yin deficiency, you should take Tianwang Buxin Pills. If the spleen is deficient in yin, it is advisable to take Shenrou Yangzhen Decoction. If you have kidney yin deficiency, you should take Liuwei Pills. If you have liver yin deficiency, you should take Yi Guan Jian.

3. Foods that replenish yin deficiency include soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry, water chestnut, raw pear, etc. You can choose to take them alternately frequently.

4. People with Yin deficiency should avoid eating pepper and cinnamon. Eat less dog meat, mutton, sparrow meat, seahorse, sea dragon, deer meat, rice crust, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, bayberry, garlic, leek, mustard greens, chili, leek, ginger, amomum, piper longum, cardamom, Sichuan pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche deserticola, Cynomorium songaricum, etc.