What to do if you have a cold and headache during breastfeeding

As the saying goes, "all medicines are poisonous". When our body shows abnormal symptoms, we often need to go to the hospital for treatment. After the doctor's diagnosis, we can choose the medicine suitable for our physical condition for treatment. The period of maternity is relatively special and the mother's physical condition is very weak. If she uses drugs rashly, a series of side effects may easily occur, affecting her health. So what should she do if she has symptoms of cold and headache during breastfeeding?

1. What to do if you have a cold and headache during breastfeeding: cold and hot compress

When you have a cold and a headache, some people will apply cold compresses on their forehead and neck. Most people find this method effective, but some people are more suitable for hot compresses. When you have a cold and a headache, you can apply cold or hot compress to your forehead and massage your temples to relieve the symptoms of the headache.

2. What to do if you have a cold and headache during breastfeeding: Get more rest

Find a quiet environment to sleep, but don't sleep too much, otherwise the symptoms of cold and headache may become more serious. Taking a nap during the day can usually relieve a cold headache, but if you don't have a headache, don't take a nap. There are certain requirements for sleeping posture. It is best to lie flat on your back. If you sleep on your stomach, it may cause headaches. Whether you are standing or sitting, it is best not to always turn your head to a certain direction.

3. What to do if you have a cold or headache during breastfeeding: Soak your feet in hot water

You can soak your feet in hot water before going to bed every night. Make sure the water temperature is appropriate and not too hot, otherwise it will burn your skin. It is enough to soak your feet for fifteen minutes. When soaking your feet, make sure the water level is above your ankles. It is best to soak until both feet turn red, because only to this extent can the symptoms of cold and headache be alleviated. It works because soaking your feet can cool your head and relieve pain.

4. What to do if you have a cold and headache during breastfeeding: massage

Step 1: Find a comfortable place to sit or lie down and keep warm. Use the thumbs of both hands to massage your face in a relaxing manner for 3-5 minutes. There is no limit on acupoints.

Step 2: Then use your thumb to massage from the forehead to the cheeks and jaw, repeating 2-3 times.

Step 3: Pinch and rub the Yintang acupoint between the thumb, index finger and middle finger of your right hand for 1 minute; then use the pads of your thumbs to press and rub the temples, Yingxiang acupoint and Dazhui acupoint in turn.

Step 4: Following the above method, pinch the Hegu point and squeeze the Fengchi point to dissipate wind and cold.

5. What to do if you have a cold and headache during breastfeeding: Diet therapy

1. Shenxian porridge treats colds

Ingredients: 100 grams of glutinous rice, 20 grams each of scallion and ginger, 30 milliliters of vinegar.

Method: First cook the glutinous rice into porridge, then mash the green onion and ginger and add them into the porridge and cook for 5 minutes, then pour in the vinegar and remove from the heat immediately. Take it while it is hot and cover yourself with a blanket to help the medicine work. After 15 minutes, I felt heat rising in my stomach, and my body felt slightly hot and I was sweating. Take it once in the morning and evening every day for 4 times in a row and you will be cured. It can detoxify, dispel wind and relieve cold. It is very effective in treating body pain, aversion to cold, no sweat, and tight pulse at the initial stage of external infection.