Can high blood sugar cause insomnia?

High blood sugar is also a common symptom. When blood sugar is high, it will cause physical discomfort, which can easily lead to insomnia. Because high blood sugar causes insomnia, blood sugar should be adjusted in time to return it to normal levels. This will help alleviate some of the body's symptoms. At this time, you should also strengthen your diet and eat more foods that have blood sugar-lowering effects.

What foods are the best for lowering blood sugar levels in people with high blood sugar levels?

1. Carrots

According to modern medical research, the rich fruit acid contained in carrots is beneficial to the metabolism of sugars and lipids, and the substances extracted in experiments have a significant effect in lowering blood sugar. People have always believed that carrots are very sweet and are not suitable for diabetics. In fact, the sweetness of carrots is its inherent characteristic, not because it contains too much sugar. Its carbohydrate content is only 7.7%. However, there is no research in China on whether carrots can lower blood sugar. It is only mentioned in a commonly used folk prescription: for the treatment of diabetes, eating carrots raw as a fruit is especially effective.

2. Apple

Apples contain zinc and magnesium, so eating apples regularly can enhance memory and promote development in children. Not only that, malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. The pectin and vector element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar. And it can also effectively lower cholesterol.

3. Beans

Beans are rich in fiber and magnesium. The former helps improve blood sugar tolerance, and as for the latter, a Harvard University study involving 85,000 participants found that people who consumed more magnesium had a 30% lower risk of diabetes.

4. Wolfberry

Wolfberry is a small, sweet and very chewy fruit that is widely used in traditional Chinese medicine. Its sweet ingredients have the function of reducing insulin resistance, which is the main cause of type 2 diabetes.

5. Onion

Onion is spicy and warm in nature, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A they contain has the effect of dilating blood vessels, regulating blood lipids, and preventing and treating arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.