What are the benefits of baby swimming? Can it strengthen your heart?

Everyone knows that in summer, the best way to exercise is swimming. It can not only avoid the heat but also achieve the effect of exercising the body. So what are the benefits of baby swimming to the body?

1. Smarter: Swimming exercise can improve brain function, promote the brain's ability to respond to the external environment and intellectual development;

2. Stabilize emotions: Swimming can simulate the amniotic fluid environment, soothe the baby's body and mind, and adjust sleep;

3. Strengthen the heart: The buoyancy of water and the impact of water waves and water pressure on the skin can massage the peripheral blood vessels, so that the baby's heart can be better exercised;

4. Improve lung capacity: When swimming, the pressure of water on the chest increases lung capacity. According to statistics, children's lung capacity can be increased by 74% after swimming training;

5. Less prone to illness: Swimming improves children's ability to adjust to changes in external temperature, and the level of immunoglobulin in the blood is higher, making them less prone to illness;

6. Grow taller: When children swim, they can fully contact with water and air, which promotes the absorption of vitamin D and is beneficial to physical development;

7. Well-proportioned body: When swimming, the body is in a horizontal state, which is conducive to the flexibility and toughness of bones and better promotes the growth and development of bones;

8. Help digestion: In order to compensate for the energy consumed by people in water, the digestive system will actively enhance the digestion and absorption functions to absorb a large amount of nutrients.