Oatmeal porridge is good for weight loss. Eating three recipes regularly will have a good effect on weight loss.

Oatmeal porridge is a recipe that people often eat to lose weight. Generally speaking, when making oatmeal porridge, everyone should know more about the specific cooking method. The following article will introduce it to you.

Milk Oatmeal

Ingredients: oatmeal, milk, water.

practice:

1. Add appropriate amount of water and oatmeal into the pot, bring to a boil over high heat, then simmer over medium heat and serve.

2. Pour cold milk into the bowl containing oatmeal, stirring while pouring.

3. If you like desserts, you can add a little honey to the porridge.

Oatmeal porridge for weight loss

Ingredients: oatmeal, milk, apple, carrot.

practice:

1. Wash the apples and carrots, and grater them.

2. Put oatmeal and appropriate amount of carrots into the pot, pour in milk and a small amount of water, and simmer over low heat.

3. After boiling, add appropriate amount of apples and cook until well-cooked.

Tremella and orange slice congee

Ingredients: oatmeal, soaked white fungus, tangerine peel in syrup, water, and sugar.

practice:

1. Cook the Tremella in clean water the day before cooking.

2. Add appropriate amount of water, oatmeal, cooked white fungus and white sugar into the pot, bring to a boil over high heat, then simmer over medium heat.

3. Boil for about 3 minutes, when the porridge starts to become a paste, add the sugar water and orange segments and continue cooking for half a minute.