Tips for relieving nasal congestion at night

Some people often experience nasal congestion when they sleep at night. Even if you don't have a cold, nasal congestion is always there. If nasal congestion occurs, it can easily affect our sleep treatment. So, is there any way to relieve nasal congestion symptoms? Today we will introduce to you some tips to relieve nasal congestion when sleeping at night, we hope it can help you.

Tips to relieve nasal congestion when sleeping

1. Soaking cotton in hot water can relieve nasal congestion during sleep:

Soak cotton in hot water and wring it dry, then apply it to your ears for 10 minutes. This will prevent you from having a blocked nose when you sleep.

2. The mucus of onions can relieve nasal congestion caused by sleeping:

Experts say that the mucus in onions can inhibit inflammation. Cut off the white part of the onion, which contains mucus. This mucus is effective for nasal inflammation symptoms, can make air circulate in the nose and cure nasal congestion. Applying the mucus on the bridge of the nose is very effective. Alternatively, you can cut the white part of the green onion into thin strips, put it in a bowl, pour in hot water, add a small amount of miso, and drink it two to three times a day. Or just adding it to miso is also very effective.

3. Foot bath can relieve nasal congestion during sleep:

Soak your feet in hot water before going to bed. Pour the hot water into the bucket little by little and soak your feet slowly. You will feel a stream of heat flowing from the soles of your feet to the vest and slowly spread throughout your body. If you don’t achieve this effect, soak your feet again. Soak for at least ten to twenty minutes a day.

4. Hot compress can relieve nasal congestion during sleep:

Apply a hot towel to your nose, or use a hair dryer to blow hot air into your nostrils, blowing on both sides of the temples, Fengchi acupoints, and Dazhui acupoints, and nasal congestion can be relieved.

Tips to relieve nasal congestion when sleeping

5. Side lying massage can relieve nasal congestion during sleep:

If you have left ear congestion, lie on your right side; if you have right nasal congestion, lie on your left side. Use two fingers to pinch your nose and press and rub the Yingxiang points on both sides for 1 to 2 minutes, and the nasal congestion can be removed.

6. Orange peel can relieve nasal congestion caused by sleeping:

Experts point out that if you aim a fresh orange peel at your nostrils, squeeze it hard, and then spray the juice into your nasal cavity, your nose will be unblocked soon. Also, grind vitamin C into powder, then inhale a small amount into your nose, and your nose will be unblocked.

7. White radish juice can relieve nasal congestion caused by sleeping:

You can also treat nasal congestion by soaking cotton in white radish juice and stuffing it into your nostrils alternately and continuously. Alternatively, you can add salt to strong, coarse tea and use a scrubber to clean your nasal cavity, which can also eliminate nasal congestion.

8. Lotus root juice can relieve nasal congestion caused by sleeping:

Experts say that juicing lotus roots can help clear the nose. Lotus root can shrink the skin and mucous membranes, eliminate inflammation, and is very effective for nasal congestion. You can take a lotus node and mash it into a paste, then use absorbent cotton to squeeze out the juice and stuff it into one nostril. Repeat this action alternately and continuously to get rid of nasal congestion. Especially before going to bed, the effect is better. Alternatively, you can take 2 or 3 drops of lotus root juice and drip it into your nostrils.