What to do if you are afraid of not being able to sleep at night?

In real life, most people are prone to feeling afraid when they go to bed at night. This may be a symptom caused by tension in the nervous system and brain or psychological effects. It can easily affect the normal sleep quality and is very bad for sleep. If you are afraid and can't sleep at night, you can listen to some soothing music to relieve it, and you can take some vitamin foods in your diet.

What to do if you are afraid of not being able to sleep at night?

Maybe I'm feeling timid. It is also possible that there are some fears in a person's life. This is related to personal character and introversion. It is recommended to listen to some soothing music before going to bed at night and take sour jujube seeds orally to help you fall asleep. But the most important thing is to gradually cultivate the ability to live independently and the self-reliant mood and character.

Foods that help you sleep

Walnut

Walnuts contain melatonin, a hormone that makes you feel sleepy.

Your body produces melatonin when it starts to get dark, but eating foods with melatonin can also help you feel calmer. Try eating a snack an hour or two before bed.

cherry

Cherries also naturally contain melatonin. In fact, a study in the European Journal of Nutrition found that people who drank an ounce of Montmorency cherry juice in the morning and before bed slept 40 minutes longer than those who didn't.

salmon

Salmon is a great source of omega-3 fatty acids, which a study in the Journal of Sleep Research linked to deeper, more restful sleep. While the study was conducted on children, experts say the findings may also apply to adults. Experts don't fully understand why, but getting enough omega-3 fatty acids may boost the sleep-promoting effects of melatonin.

Many other seafood contain omega-3 fatty acids, such as herring, sardines, mackerel, oysters, sea bass, shrimp, lobster, tuna, and cod. If fish isn't your thing, you can also find omega-3 fatty acids in chia seeds, flax seeds, kidney beans, eggs, and chicken breast.

Eggs

They're one of the few foods that naturally contain vitamin D, and emerging research suggests this may have an impact on your sleep. A recent study published in Sleep found that men who were deficient in vitamin D had more sleep disruptions and less sleep overall, compared to those who consumed adequate amounts of the vitamin. The reasons are not fully understood, but it may be that vitamin D targets neurons in a part of the brain that play a role in sleep. Aim for 600 international units (IU) per day, according to the Institute of Medicine.

If you're not a fan of eggs, other foods containing vitamin D that may help you sleep include wild-caught and canned fish, beef or calf liver, shiitake mushrooms, and yogurt.

Warm milk

Milk contains calcium and tryptophan. Most milk also contains vitamin D, and heating it may make its sleep-inducing effects more effective.

Drinking a warm beverage raises your body temperature, so your body has to work to cool down, and that cooling can trigger drowsiness.

cashew

A quarter cup of cashews provides nearly 20 percent of your daily value for magnesium, a mineral that many people don't get enough of.

This can be problematic at bedtime, as magnesium deficiency has been linked to sleep disturbances as well as restless legs syndrome, which often strikes at night and makes it difficult to fall asleep. Without enough, the nerves in the muscles can actually send too many signals at once, which can lead to cramps and restless legs.

Magnesium plays a role in proper muscle contraction. Other great sources of magnesium include Swiss chard, almonds, spinach, and sesame seeds.