What should I do if I have a sore mouth?

Getting a sore throat brings great pain to the body because it can induce skin viral infections, especially the skin near the mouth is most susceptible to being affected. For example, herpes, acne, etc. are all caused by getting a sore throat. Among them, herpes can cause mouth ulcers, causing great pain to people. This situation will continue for a long time. Let’s take a look at what to do if you get a sore mouth.

Pay attention to adjusting your diet and don't be picky eaters. Eat more green leafy fresh vegetables, radishes, carrots and various fruits, and appropriately increase the intake of foods rich in B vitamins such as soy products, eggs, lean meat, animal liver, etc. to prevent riboflavin deficiency.

Pay attention to facial cleanliness, hygiene and moisturizing care. You should wash your face promptly after meals and dry the corners of your mouth; when the weather is cold and dry, you should apply some moisturizer locally frequently. When your lips and corners of your mouth are dry and flaky, you can apply anti-cracking oil, such as vaseline, cod liver oil or oily skin care cream, but never apply glycerin, because glycerin is not oil, it has a dehydrating effect and will make the skin dry. Developing the habit of drinking boiled water regularly is beneficial to improving the moisture level of the body and skin. If you wait until your mouth is dry before drinking water, your body will become dehydrated. Actively treat excessive drooling and drooling, and correct the bad habit of licking the corners of the mouth frequently.

What foods are good for getting angry?

1. Heat-clearing and detoxifying

Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of them have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

2. Bitter and cold fire-controlling herbs

Such as bitter gourd, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., which can transform heat and reduce fire with their cold nature and are mostly used for symptoms of real fire.

3. Diuretic and fire-purging drugs

Such as winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., are suitable for various symptoms of real fire.

4. Attack the real fire

Such as rhubarb, anemarrhena, coptis, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., are suitable for symptoms such as short yellow urine, dry stool, dry and bitter mouth, abdominal distension and poor appetite.