Can I run 800 meters one week after having a medical abortion?

Women who have had abortions should all know that having an abortion is equivalent to having a short confinement period. Therefore, women who have experienced medical abortion must protect their bodies. After having a medical abortion, do not do strenuous exercise. There are many things to pay attention to, and you must recover according to the requirements. After medical abortion, you need to pay attention to your diet and avoid eating food that is too cold. Don't allow yourself to do too much strenuous exercise. So can I run 800 meters one week after having a medical abortion?

How long after abortion can I exercise?

Excessive fatigue after medical abortion will reduce resistance and induce other diseases. Especially for unmarried pregnant girls, if they neglect rest and conditioning after surgery, they will regret it once other diseases are induced. Of course, there is no need to stay in bed all day. Staying in bed all day without exercise is not conducive to the discharge of lochia.

You can exercise within a few days after medical abortion, but you should exercise moderately and avoid excessive exercise, as it is not good for your body's recovery. You should also avoid having bad sex at this time.

2 After medical abortion, you should avoid local infection at this time. If you have a local infection, it will cause some inflammatory diseases. At the same time, you should change your underwear frequently. After medical abortion, you must pay attention to local cleanliness and hygiene.

3 If you want to exercise after medical abortion, it is recommended to do some simple exercises to relax yourself. If you are nervous, it will be very bad for your body after the medical abortion.

After a medical abortion, you must carefully observe your symptoms to see if you have any bleeding or abdominal pain. If so, it is recommended that you check yourself in time.

Precautions for exercise after artificial abortion (manual or medical abortion)

1. Artificial abortion (manual abortion): Termination of pregnancy by artificial or medical methods within 3 months of pregnancy is called early pregnancy termination, also known as artificial abortion. It is used as a remedy for unexpected pregnancy due to contraceptive failure. It is also used for those who need to terminate pregnancy due to illness or to prevent congenital malformations or genetic diseases. Artificial abortion can be divided into two methods: surgical abortion and medical abortion. Commonly used methods include vacuum aspiration abortion, forceps curettage abortion and medical abortion.

2. Regardless of whether it is an artificial abortion or a medical abortion, within one week after the operation, since the uterus has not yet fully recovered to its normal size, there will still be a lot of bleeding, and a small amount of decidual tissue will also be discharged within this week. Therefore, it is recommended to rest mainly, eat warm foods, and avoid raw and cold foods within this week.

3. Of course, resting mainly does not mean completely lying in bed, because the position of the uterus is divided into anterior uterus and posterior uterus. If the uterus is in posterior position, lying in bed for a long time can easily cause blood accumulation that cannot be discharged. Therefore, it is recommended that you can get out of bed and walk around while resting.

4. Usually, it is recommended to return to the hospital one week after the operation to check the uterine involution. If the B-ultrasound results show that the uterus has returned to normal size and the urine HCG has turned negative after two weeks, gentle exercise, such as walking, is acceptable.

5. It should be noted that before the menstrual blood is completely clean, it is not recommended to participate in water sports such as swimming, and sports that require changing body positions such as yoga, as they may cause infection or backflow of menstrual blood.

6. Most patients will have their first menstruation one month after the operation. After the menstruation ends, it means that the uterus and hormones in the body have returned to pre-pregnancy levels. At this time, you can participate in any sports.