What are the symptoms of a hot constitution?

In life, some people have a weak and cold constitution. Even in the hot summer, they still feel very cold. Others wear short-sleeved shirts and shorts, but they have to wear thicker clothes. This is even more true in winter, when you have to wear multiple layers of clothes every time you go out. Of course, in addition to the cold constitution, the opposite is the hot constitution. So, what are the symptoms of dryness and heat?

feature:

1. Frequent dry mouth, bitter taste and bad breath.

2. Like to drink cold drinks, ice water, etc.

3. The body often feels hot and the person is very afraid of heat.

4. Often have a red face, like just finished exercising.

5. The tongue coating is red and has thick yellow coating.

6. The urine is small and reddish yellow, there is often constipation, and the stool is dry and hard.

7. I have a bad temper and it is not easy to get along with others.

Eat more green beans, tomatoes, fungus, spinach, cucumber, cabbage, radish, winter melon, bamboo shoots, tea, etc.

Improve dry and hot constitution

People with hot constitution should avoid hot and dry foods, such as spicy food, longan

Usually, you should eat more warm and cool foods

Duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwi, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter melon, soybean, tofu, celery, spinach, day lily, eggplant, lotus root, bamboo shoots, coix seed, tea, mung bean, mung bean sprouts, salt, soy sauce, and sugar.

Generally speaking, cold, cool or annealing foods refer to foods with a cold nature.

For people with hot constitution and those who have to stay in the sun for a long time,

Chinese medicine practitioners suggest that it is better to adjust your physical condition instead of using ice cream or cold drinks to reduce fever. For example, people with congenital dryness and heat can use bitter and cold Huanglian capsules to neutralize it;

If you have an acquired hot constitution or have been under the sun for a long time, you can ask a Chinese medicine practitioner to prescribe Chinese medicine to adjust your constitution by replenishing qi, nourishing yin, refreshing the mind and clearing away heat according to your constitution and needs, which can better improve your body's heat tolerance.

People with dry and red constitution are impatient and often upset and easily angered. This is because of yin deficiency and excessive fire, and the fire disturbs the spirit. They should especially follow the method of nourishing the spirit of "tranquility and emptiness, and keeping the spirit within".

We should strengthen our self-cultivation in daily life and consciously develop the habit of being calm and composed.

Some people with a hot constitution are thin. Chinese medicine believes that thin people have more internal heat, so they can easily get through the cold winter and feel uncomfortable in the heat summer. Therefore, Chinese medicine such as Liuwei Dihuang Pills and Dabuyin Pills can be used to regulate their body.

In terms of diet, people with dry and hot constitution should eat a light diet. They can eat more sesame, honey, fruits (persimmon, pear, water chestnut, loquat, etc.), vegetables (tomato, winter melon, radish, lotus root, etc.), fish, soy products and other light foods. They can also eat lily porridge, wolfberry porridge, yam porridge, etc.

On the other hand, avoid eating fatty, greasy, spicy and dry foods such as mutton, and eat less hot foods and spicy foods such as onions, ginger, garlic, leeks and peppers.