What food is suitable to eat when you have a cold?

When you have a cold, your appetite will decrease and your body will feel tired. So at this time, on the one hand, you should eat some appetizer foods, and on the other hand, you should supplement some nutrition, which will help improve the body's immunity. In terms of staple food, you should drink some porridge, eat some pasta, eat some dairy products, eat some eggs, and eat some vegetables that can clear away heat and detoxify, such as cabbage, winter melon, cucumber, etc.

What foods are good to eat when you have a cold?

Choice of staple food and beans: Children with colds are suitable to eat more liquid foods such as rice porridge, millet porridge, cornmeal porridge, rice soup, soft noodles, mung beans, glutinous rice, lotus root powder paste, almond powder paste, and soy products.

Choice of meat, eggs and milk: Children with colds should eat more milk and dairy products, egg custard, lamb liver, pork kidneys, etc.

Choice of vegetables: Leafy and stem vegetables include Chinese cabbage, Chinese cabbage, amaranth, and coriander; root vegetables include carrots, ginger, and potatoes; melons and tomatoes include winter melon, cucumber, bitter melon, and tomatoes; various mushrooms, onions, and garlic.

Choice of fruit: Children with colds should eat more juicy fresh fruits such as apples, pears, oranges, watermelons, water chestnuts, and sugarcane.

Nutritional principles of diet when you have a cold:

Children's colds can cause symptoms such as loss of appetite and indigestion. Therefore, the diet of children with colds should be light, soft and easy to digest and absorb, and the principle of eating small meals frequently should be adopted.

Children's colds may cause symptoms such as fever and sweating, or they may sweat due to taking antipyretic drugs. Therefore, children should be given water in time. Adequate water can dilute toxins in the blood and accelerate the excretion of metabolites, thereby alleviating cold symptoms and shortening the course of the disease.

Fresh fruits and vegetables are alkaline foods, and their ingestion is not conducive to the reproduction of viruses, bacteria and other microorganisms. Therefore, children with colds should eat more fresh fruits and vegetables rich in calcium, zinc and vitamins, which can have a certain inhibitory effect on viruses.

Studies have found that red fruits and vegetables are rich in carotene, which can promote recovery from colds. Therefore, children should eat more red fruits and vegetables.