Causes of calcium deficiency

Calcium deficiency is a common disease in life nowadays. The blood calcium in daily life is lower than the normal range. Calcium deficiency will have a certain impact on the body. There are many reasons for calcium deficiency. In daily life, there is little sun exposure, resulting in insufficient absorption of sunlight, which will cause some reasons for calcium deficiency. Lack of exercise in daily life may lead to weight gain and deterioration of physical fitness.

Calcium deficiency will cause some diseases. Calcium deficiency must be supplemented in time. Relying solely on food supplementation is not comprehensive and timely. In daily life, you must eat some foods high in calcium. Eating more and supplementing with some vitamins and dietary fiber can also have a very good therapeutic effect. Rarely get sun exposure:

Working in the office all year round and rarely exposed to sunlight can cause calcium deficiency. Sunbathing does not directly supplement calcium, but promotes calcium absorption. Sunlight can promote the conversion of dehydrocholesterol in the skin into vitamin D. If you don't get enough sunlight all day, it will be difficult to absorb calcium. Therefore, lack of sunlight absorption is also a major cause of your calcium deficiency.

Not fond of sports:

Nowadays, more and more young people stay at home. They are very busy and tired at work during the weekdays, and rest at home on weekends. They would rather not go out for two days than think about doing exercise, let alone doing exercise at work. Due to long-term lack of exercise and insufficient neuromuscular training and other mechanical factors, they gain weight and their physical fitness declines. They become out of breath when exercising, and their bones are not exercised, causing osteoporosis and other problems that should not appear in young people.

Love to drink coffee:

An ordinary medium-sized cup of freshly ground coffee on the market contains 150 to 200 mg of caffeine. Office workers drink three cups of caffeine in the morning, afternoon and evening to stay awake, which is twice the maximum recommended intake of 300 mg for adults. In addition to the nervousness, irritability, anxiety, hand tremors and insomnia that may be caused by excessive coffee drinking, caffeine can also lead to calcium loss. If you drink coffee for a long time and in large quantities, the daily calcium intake will not be easily absorbed, which can easily cause bone loss, have an adverse effect on bone mass preservation, and may increase the threat of osteoporosis. People who do not consume enough calcium in their daily diet or do not exercise regularly may face a threat to their bones.

The above are the causes of calcium deficiency and some treatments. Calcium deficiency mainly requires timely supplementation. Relying solely on food supplementation is not comprehensive and timely. In daily life, you must eat some foods high in calcium. Eat more and supplement some vitamins and some dietary fiber. This must be done in time, otherwise it will cause other types of complications.