Cold knees when sleeping at night

In today's society, people are really not afraid of the cold in order to become beautiful. In the cold winter, you can still see some girls wearing thin clothes and shivering in the cold wind, just to make themselves look thinner. However, doing this for a long time will cause cold air to enter the body. The knee joint is the part most susceptible to cold air invasion. You will feel coldness in your knee joints when you sleep at night, and gout will occur when you get older.

Cold knees in winter or insufficient warmth

Modern people all love beauty, so many women and men do not wear enough clothes, which causes their skin to often feel cold. The heat produced by the body cannot withstand the impact of the cold and cannot maintain the warmth of the surface skin, so the knees are easily cold.

What to do: Don't ever choose "style over temperature". You should keep warm in winter. If you have injured your knee before, you should pay more attention to keeping warm, wear more clothes, and use knee pads when necessary.

Cold knees in winter or poor peripheral circulation

Poor peripheral circulation is what Chinese medicine calls the inability of Yang Qi to descend. Common symptoms are cold hands and feet and cold knees in the lower limbs. The state of Qi and blood deficiency will lead to poor circulation of Qi and blood, which are the source of warmth.

What to do: Pay attention to daily diet therapy, eat more warm food, eat less raw, cold, hard and cold food in winter, insist on soaking your feet in hot water for half an hour every day, and also pay attention to daily exercise to exercise all parts of the body and enhance blood circulation throughout the body.

Cold knees or knee arthritis in winter

Pay attention to whether there is pain or just a feeling of cold knees. If the factor of cold is ruled out (not enough warmth), you should go to the hospital for a check-up to see if it is arthritis, rheumatism, etc. If symptoms persist for a long time, even for many years, arthritis should be considered.

What to do: You should rest more and apply hot towels to your knees more often. If you have arthritis, you may also need to take anti-inflammatory and anti-rheumatic drugs. At the same time, you should pay attention to doing more joint rehabilitation exercises and eat more cold-dispelling foods.

Keep your knees warm in winter

In fact, no matter what causes the cold knees, we must first pay attention to keeping the knees warm, and use knee pads when necessary. The weather is cold in winter, and warmth is what we need. Don't expose your knees to the cold wind, which will cause various problems. The most serious one is difficulty in walking. In addition, you must keep any part of your body warm at any time in winter.