Do it back and forth and your waist will be 30cm at 60cm

The waist is very important for a man, and the key to determining the health of a man's waist is the kidneys. Therefore, if you nourish the kidneys, you can be as strong as you are thirty even when you are sixty years old. So, in response to this problem, I will introduce to you some tips for kidney-tonifying that are recognized by traditional Chinese medicine.

1. Grip

Place your thumb in the palm of your hand, with the fingertip at the base of the ring finger (fourth finger). Then bend the other four fingers and use a little force to hold the thumb firmly, as if holding a treasure.

Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

2. Heel lift and foot shake

When lifting your heels, grip the ground with your five toes, keep your legs together, tighten your anus and abdomen, sink your shoulders, straighten your neck and spine, and lift your head; when shaking your feet down, relax your body, lightly bite your teeth, slowly fall halfway, and then lightly shake the ground.

Raising the heels can stretch the bladder meridian and kidney meridians in the waist, back and legs, and gently shaking the ground can also massage the internal organs.

3. Heel walking

Take long steps, landing on your heels first, without bending your knees. When you step forward, stretch your toes as if you are kicking a ball; when your front foot lands, stand on tiptoe of your back foot.

Landing on your heels first actually stimulates the acupoints of the "kidney meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

4. Massage the Kidney Points

Sit on the edge of the bed with legs together, rub your palms together until they feel warm, and press them on your back and waist, massaging the kidney points on the back and waist until you feel warm.

It can be done once in the morning and once in the evening, about 200 times each time, to nourish the kidney and absorb qi.