What causes pain in the rib cage below the chest?

Experts say that pain in the ribs under the chest may be caused by gastrointestinal dysfunction, and endocrine disorders can also be the cause. Therefore, in daily life, you must pay attention to your diet, do not eat raw or cold food, pay more attention to the combination of meat and vegetables, and correctly regulate your endocrine system. If you want to promote gastrointestinal digestion function, you can drink some yogurt after meals, eat a banana after dinner, eat an apple on an empty stomach in the morning, drink more soy milk, etc.

1. What is the reason for pain in the ribs under the chest?

Pain inside the ribs under the chest is mainly related to gastrointestinal dysfunction and digestive and absorption dysfunction. The main reasons are improper diet or cold abdomen. It can be said that it will heal quickly with active treatment. It is recommended to take drugs such as Huoxiang Zhengqi Water, Norfloxacin, and Ranitidine.

2. How to promote digestive function

1. Yogurt after meals

Yogurt is made from fermented milk. Yogurt contains a lot of lactic acid bacteria, which can promote digestion and cleanse the stomach. It is especially suitable for you to have a cup of yogurt to cleanse the intestines and eliminate stool after eating and drinking too much. This will also help with smooth gastrointestinal function and prevent food stagnation, which of course will help with weight loss.

2. Eat a banana after dinner

Although bananas are high in calories, they are very effective for weight loss if used properly. One of the functions of bananas is that they can promote digestion. Eating a banana in moderation after dinner is very effective for weight loss. But it is worth noting that you can only eat one, because bananas are high in calories. If you eat too much, you may gain weight.

3. Eat an apple on an empty stomach in the morning

Apple is a beauty product. It is also a holy product for weight loss. You can eat an apple on an empty stomach before breakfast. Apples are rich in malic acid, which is not found in other foods. Eating an apple on an empty stomach in the morning will play a big role in helping you lose weight throughout the day.

3. Drink more soy milk

Soy milk has the effect of promoting bowel movements, especially red bean milk. Modern research has found that red beans also contain a saponin substance that can promote bowel movements and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease. Therefore, you can try to drink some soy milk every day without constipation is the first step to lose weight.