Spleen deficiency and qi deficiency, four recipes are most worth choosing

(1) Yipi Cake:

120 grams of Atractylodes macrocephala, 60 grams each of dried ginger and chicken gizzard lining, and 250 grams of cooked jujube meat. Grind and roast the first three ingredients, mix with jujube meat, mash them into paste, make into small cakes, roast over charcoal fire until dry, chew and swallow slowly on an empty stomach in the morning.

(2) Barley and Lotus Seed Porridge:

30 grams of coix seed, 30 grams of lotus seed meat (peeled and cored), and appropriate amount of rock sugar. First fry the coix seeds, then add the lotus seeds. When the porridge is ready, add rock sugar and eat it for breakfast.

(3) Chinese Yam and Lentil Cake:

200 grams of fresh yam, 50 grams of lentils, 3 grams of tangerine peel, and 500 grams of red dates. Peel the yam and cut it into thin slices. Then chop the jujube meat, mix them evenly and steam them into cake. Eat it for breakfast, 50 to 100 grams each time.

(4) Barley soup:

100 grams of mutton, 5 cardamoms, and 50 grams of barley kernels. After slicing the mutton, boil it with the cardamom and cook it into soup. After filtering, use the soup to cook barley kernels. When cooked, add a little salt. You can also filter the juice and cook it together with the meat.