Do you have these 4 signs of aging?

Treat your body well and you will have a healthy body. However, as time goes by, the aging body is not so "obedient". From sagging skin to flatulence, while not health-threatening, these symptoms can reveal psychological and physical signs of aging. Do you have any of the following 4 signs of aging?

As we age, our digestive ability deteriorates. Irregular diet among modern office workers also increases the risk of gastrointestinal diseases. Food that stays in the stomach and intestines for too long is broken down by bacteria into excess gas. The bloating in the stomach will slowly accumulate in the lower part of the colon, and then wait for an opportunity to escape from the body. While this is harmless, it often gives you the embarrassment of "polluting the air in public."
【Anti-aging methods】
Some foods are prone to causing gas, such as soybeans, beans, cabbage and cauliflower, but they are good for your body, so don't stop eating them. In this case, enhancing digestion is the key, and consuming more foods rich in probiotics such as yogurt and fermented black beans. Studies have shown that most people can effectively reduce gastrointestinal bloating by taking bacterial supplements for 4 weeks. In addition, chewing slowly instead of eating quickly is also an effective way to reduce gastrointestinal burden.
3. Varicose blood vessels.
Those are the messy blood vessels that can be clearly seen on the surface of the skin. As you age, the fine red or blue blood vessels on your face and legs become more visible.
【Anti-aging methods】
The best approach is prevention. Experts suggest that you should often raise your legs when resting to promote blood circulation in your legs. Also, try to avoid wearing tight pants and shoes.
4. Warts appear.
Warts, also known as soft fibroma or soft warts, are a benign tumor with a pedicle. It looks like a small thorn in the flesh. It often occurs in places where the skin rubs against each other, such as the eyelids, neck and armpits. Surveys show that about 1/4 of adults face the problem of warts.
【Anti-aging methods】
The surgeon's special scissors and specialized electronic probes can remove warts painlessly and leave no marks. Although it is not difficult to remove warts, doctors emphasize that you should never perform surgery on yourself at home. In addition, patients with milder symptoms can try soaking dozens of wolfberries in white wine. After more than a month, apply wolfberry dipped in wine on the warts several times a day. Those with forgetfulness can prepare liquid medicine at home or at work. Those with mild symptoms will be cured in a few days.