Health regimen for women with dysmenorrhea

There are such frustrating days every month! Menstruation is a special physiological phenomenon of women. Women's body resistance will decrease during menstruation, which can easily induce some gynecological diseases. Experts point out that women need to pay attention to many aspects during menstruation, such as diet, hygiene, living habits, etc. If they are not careful, it will affect their health. Especially for patients with dysmenorrhea, they should pay attention to daily health care. The following editor will introduce in detail:

1. Soaking your feet in pepper water is very effective in treating dysmenorrhea

Soaking feet in peppercorns can treat dysmenorrhea, but what is the specific method of soaking feet in peppercorns? Chinese medicine experts pointed out that you should first boil the peppercorns in water, then wash your feet, and then soak your feet in the peppercorns water. If you stick to it every day, it can relieve dysmenorrhea in the long run. In addition, Sichuan pepper has the effects of disinfection, sterilization, analgesia, itching relief, and swelling reduction.

Sichuan peppercorns are a common aromatic condiment in home cooking and are indispensable for both meat and vegetarian dishes. But its medicinal value is little known. Zanthoxylum bungeanum is included in various ancient Chinese herbal books. Sichuan pepper is classified as a cold-relieving medicine in traditional Chinese medicine. It can dispel internal cold and support yang energy. Therefore, it is good at dispersing yin and cold energy, replenishing the deficiency of primordial yang, and promoting the flow of qi and water.

In addition, Chinese medicine experts pointed out that soaking feet in decoction with peppercorns can play a role in treating internal diseases externally, because there are reflex areas on the feet that correspond to the internal organs of the human body. Soaking or massaging these reflex areas with medicinal decoction can dredge the meridians and blood vessels throughout the body, regulate the functions of various parts of the human body, relieve symptoms of dysmenorrhea, and achieve the effect of preventing and treating diseases and self-care.

2. Women sleeping naked can prevent and treat dysmenorrhea

Sleeping naked is very helpful for women. It can treat dysmenorrhea, enhance adaptability and immunity, and also help lose weight and beautify! When women sleep naked, their bodies are naturally relaxed, blood flows smoothly, and their private parts are fully ventilated, which is beneficial for nerve regulation, enhancing adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.

Experts say that there are two types of dysmenorrhea in women: primary dysmenorrhea and secondary dysmenorrhea. For secondary dysmenorrhea, you need to go to a regular hospital for examination and treatment of the primary disease. For women with primary dysmenorrhea, they need to take care of themselves on a daily basis. Moreover, most women with primary dysmenorrhea suffer from pain due to psychological tension during menstruation.

Sleeping naked can effectively relieve tension, especially the tension in the abdominal visceral nervous system can be easily eliminated, bringing women comfort and pleasure. Therefore, it can effectively relieve tension and prevent and treat dysmenorrhea. In addition, when sleeping naked, the body has a lot of freedom and the muscles can be effectively relaxed, which is extremely effective in treating tension diseases. It can also promote blood circulation and greatly improve the problem of dysmenorrhea.