Regularly massaging four parts of your body during the transition from winter to spring can help maintain your beauty

Are you still worried about your skin problems? What do you do when you encounter skin problems? Do you solve them yourself? Go to a beauty salon? You may not be able to solve them by yourself, and going to a beauty salon will be more expensive. Well, let me recommend you massage beauty, which can harmonize Qi and blood and dredge meridians by massaging certain parts of the body, thus achieving the purpose of beautifying and promoting a good complexion. Let's take a closer look:

1. Taixi Point

Let’s first look at the name Taixi. "Tai" means big or many; "xi" means stream. The combined meaning is roughly that there are a lot of streams. What benefits does this bring to women's beauty? Isn't there a saying that "women are made of water"? If you want to have tender skin, you naturally need the nourishment of water . Taixi is an important acupuncture point that provides "water source" in the body. Among the human internal organs, the kidneys belong to water and store essence. If the kidneys are deficient, the water in the body is not enough to control the fire, and the heart fire becomes strong. People will then suffer from a series of problems such as insomnia, getting angry, thirst, constipation, dry skin, dull complexion, etc., and there will be no way to talk about beauty care. Taixi is the original point of the kidney meridian, which is like a warehouse for storing kidney qi. If the human body lacks kidney qi, it can be allocated from the warehouse . Therefore, if beauties want to maintain their beauty, Taixi is essential . In addition, Taixi is also a major acupoint for replenishing vital energy. If Taixi is used frequently, the body will have sufficient vital energy and the overall body condition will be good. Taixi is easy to find. It is on the inside of the foot, behind the medial malleolus. The depression between the Achilles tendon and the tip of the medial malleolus is Taixi. The use of Taixi is also very simple, it can be done by massage or moxibustion. When you have nothing to do, massage it more, or use moxa sticks for 15 minutes. If you do it frequently, your kidney qi will be sufficient and your complexion will be rosy and tender.

2. Shenmen acupoint

Shenmen , as the name suggests, is an important acupuncture point for nourishing the heart and calming the mind. Shenmen belongs to the Heart Meridian. Traditional Chinese medicine believes that the heart governs the spirit and stores the spirit. All health problems related to the mind can be treated with Shenmen. Shenmen is the original point of the Heart Meridian, and its function is roughly equivalent to a warehouse for storing the Qi of the Heart Meridian. Modern women, who are under great pressure at work, often have some mental problems, such as insomnia, forgetfulness, irritability, etc. Over time, people will become tired and look haggard. What to do? Calm your heart and calm your mind. The Shenmen acupoint, this "bodyguard", can come in handy at any time. Where is Shenmen? It is on the wrist. There is a protruding round bone at the upper corner of the hypothenar eminence. A large tendon can be felt upward from its posterior edge. The intersection of its outer edge and the ulnar end (little finger side) of the horizontal line on the wrist close to the palm is Shenmen. Regularly massaging the Shenmen point can not only calm the mind but also beautify your complexion, killing two birds with one stone. It is particularly important to explain that when ladies use the above-mentioned acupoints for health and beauty, they do not have to massage all the acupoints every time. They can randomly select one or two to massage and massage them frequently.

3. Zusanli

Zusanli belongs to the stomach meridian and is a commonly used acupoint for treating spleen and stomach diseases. The spleen and stomach are the foundation of our acquired constitution. The food and water we eat must be transformed by the spleen and stomach to produce nutrients, which are then supplied to the whole body. The function of the spleen and stomach in the body is like a food processing factory. If the food processing factory does not work properly and the food supply is insufficient, the body will starve, and the face will become haggard and dull. Diseases of the respiratory, cardiovascular, urinary systems, gynecological diseases, consumptive disease, emaciation, and various deficiencies may all be caused by poor spleen and stomach function . Therefore, any health problems caused by insufficient spleen and stomach function can be maintained and treated with Zusanli. The human body is like a skyscraper, and the spleen and stomach are the foundation of the building. Only when the spleen and stomach are healthy can a person's health have a solid foundation. Zusanli is the close "bodyguard" of the spleen and stomach, so ladies who love beauty should make good use of Zusanli . Where is Zusanli? You can find it while sitting down. First sit upright with your knees at right angles. Press your palm on the knee on the same side as your palm. Surround the upper edge of the knee with the base of your palm. Except for the thumb, the other four fingers are facing downwards. Press the tibia under the knee with your index finger. The tip of your middle finger is Zusanli. This acupoint is very useful. You can just massage it when you have nothing to do. You don’t need to worry about the massage technique and frequency . Moxibustion can also be used. Buy a moxa stick, then light it. Point the lit end at the Zusanli acupoint, about 3 cm away from the skin. Use moxibustion until the skin there feels warm. Do this for about 15 minutes each time, and you can do it frequently.

4. Xuehai Point

Blood is the basis of women. If they want to have a rosy face, they must nourish and replenish blood. How to nourish the blood? In addition to paying attention to daily dietary nutrition and ensuring the supply of materials for blood production, you can also make full use of acupoints. Xuehai is a "star" for nourishing blood. Xuehai belongs to the spleen meridian. Traditional Chinese medicine believes that the spleen governs blood. This acupuncture point is where blood gathers, and it governs various blood-related diseases. When there is no disease, the effect of nourishing and replenishing blood is self-evident. How to find Xuehai? It is on the inner side of the thigh, 2 inches above the inner end of the patellar base. When locating the acupoint, you can lie on your back in bed, straighten your thighs and calves, there is a bulging muscle 2 inches above the inner upper edge of the patella, and the midpoint of the muscle is the Xuehai. How to use Xuehai? The simplest way is self-massage. Just massage it frequently when you have nothing to do.