Self-acupoint pressing method in meridian health care

With the enrichment of material life, many people have begun to pay attention to health preservation, that is, through some methods to help themselves effectively prevent the occurrence of diseases, while strengthening their own physical fitness to achieve the purpose of prolonging life. Meridian health preservation is a health preservation method that has existed in my country since ancient times. It gathers the wisdom of the ancients and is a health preservation method that has been passed down for thousands of years. It has its own scientific nature. Let's take a closer look at it below.

Modern people pay more attention to health preservation. Meridian health preservation is one of the health preservation methods of traditional Chinese medicine. If you can learn this health preservation method in your daily life, you can better maintain your body. Below, Let us take a closer look at the method of self-acupoint pressing in meridian health preservation.

Acupoint pressing on the head : Press the Fengfu point: Place the base of both palms behind the ears, bend the middle fingers of both hands, and press the Fengfu point on the midline of the back of the head with the fingertips for about 1 minute, with moderate force. Fengfu is a point on the Du meridian. Regularly pressing this point can prevent and treat head and neck pain and prevent stroke.

Press Baihui and Si Shencong: Place the base of your palms on both sides of your head. Then use the middle fingers of both hands to press the Baihui and Si Shencong points on the top of your head in turn for about 1 to 3 minutes with moderate force. Baihui is a point on the Du meridian, Sishencong is an extraordinary point on the external meridian, and the head is the meeting point of all yang meridians. Regularly pressing these two points can prevent and treat headaches, dizziness, insomnia, forgetfulness, rectal prolapse, and uterine prolapse.

Press Yintang: Press the Yintang point between the eyebrows with the tips of the middle fingers of both hands for about 1 minute. Yintang is an extra meridian point. Regularly pressing this point can prevent and treat forehead headache, epistaxis, nasal sinusitis and other symptoms.

Press the sun: Use the middle fingers of both hands to press and rub the temples on both sides, combining pressing and rubbing for about 1 minute. Taiyang is an extra meridian point. Regular pressing of this point can prevent and treat headaches and eye diseases.

Press Ren Zhong : Press the Ren Zhong point with the middle finger of your left hand. The philtrum, also known as Shui Gou, is a point on the Du meridian. Pressing this point can refresh the brain and invigorate the mind. It is used for symptoms such as coma, convulsions, and severe pain in the waist and spine.

Upper limb acupoint massage

Sit down, first pinch and press the Zhongchong point on the tip of the left middle finger and the Shaochong point on the little finger with the thumb of your right hand, then use the tip of your right thumb to press the Hegu point, Lieque point and Neiguan point in turn. You can also press the Shixuan point on both the left and right hands.

Use your left fingers to press the acupoints on the right upper limb. The acupoints are the same as above.

Acupoint massage for lower limbs: Use the middle fingers of both hands to press and knead the Zusanli and Weizhong points on both sides, combining pressing and kneading.

After reading the introduction of the above experts, we have a better understanding of Chinese medicine meridian health care. The above methods are simple and easy to learn. Friends who value health care may wish to learn more. Of course, if you want the above methods to truly achieve the purpose of health care, you must persevere. It is impossible to achieve the maintenance effect by doing it once or twice.