My chest is very cold

Pregnant women need to stay in confinement after giving birth, which means there are many taboos in the first month. It is important to know what to do and what not to do. Some women have cold chests and feel uncomfortable during the confinement period. In this case, they need to pay attention to the environment and try to keep themselves warm. Never catch a cold, because the baby needs breast milk during this period. No medicines can be taken as they will be harmful to the baby.

How to drive away the cold after catching a cold during confinement

1. Take a bath with ginger juice

If you catch a cold during the confinement period, you can take a bath with ginger juice. You can buy a large piece of ginger. It is best to choose old ginger. Slice the ginger and put it directly into the pot. Boil it into ginger and eat it. Then take a large bowl of ginger and pour it into the bathtub. The water temperature for bathing needs to be controlled, generally it needs to reach 38 to 40 degrees Celsius. The ginger juice bath time should not be too long, generally 15 to 20 minutes is enough. After bathing, wipe with a dry towel to avoid catching a cold. When taking a ginger juice bath, you also need to do some simple body exercises, such as raising your hands or massaging your buttocks.

2. Donkey-hide gelatin pork stew

After catching a cold during the confinement period, you can also use diet therapy to eliminate the coldness in your body. You can eat donkey-hide gelatin and pork stew. The ingredients are donkey-hide gelatin, pork, and seasonings such as onion, ginger, and garlic. First, wash the pork and cut it into small pieces. Then add water to the pot and boil it. Scoop out the meat and set it aside. Put the pork in the pot, stew it over low heat, and then add chili for seasoning. In fact, donkey-hide gelatin can promote the production of hemoglobin in the human body and promote calcium absorption. It has a very good therapeutic effect for postpartum women.

What should you pay attention to during confinement?

Diet is very important during the confinement period, so you must pay attention to your diet. Some people especially like to eat honey. Honey is a natural food with a sweet taste. The monosaccharides it contains can be absorbed by the human body without digestion, and it has a good health care effect on postpartum women. Honey is high in nutrients and contains sufficient calories. Mothers can drink some honey water after giving birth.

In order to have a healthy body, women must be particularly careful during the confinement period and must not catch cold, otherwise it will cause many confinement diseases. And during the confinement period, you should also pay more attention to your diet and eat more foods that are better for the mother. This will help the mother recover her physical strength as soon as possible.