The efficacy of stewed duck with Ganoderma lucidum

The medicinal value of stewed duck with Ganoderma lucidum is relatively high. It can strengthen the body and improve immunity, and can also supplement various trace elements and vitamins. At the same time, the method of stewed duck with Ganoderma lucidum is also very simple. We just need to rinse the duck meat, and then put the duck meat and Ganoderma lucidum into a pressure cooker to make soup. After boiling for 15 minutes, stew the Ganoderma lucidum and duck meat in a stew pot for 2 hours.

Ingredients: 750g old duck, 40g ganoderma lucidum, 10g candied dates, 1 small piece of tangerine peel, salt to taste

Specific steps:

1. First, clean the old duck, remove the hair, internal organs and duck tail, and cut into large pieces. Put it into boiling water and blanch it thoroughly, then remove it and drain it.

2. Wash the Ganoderma lucidum and candied dates: Soak the tangerine peel until soft and wash it.

3. Pour clean water into a pot and bring it to a boil. Add the above ingredients, boil over high heat and then simmer over low heat for 3 hours. Add a little salt to taste.

Special reminder: This soup is nourishing but not dry, and has the effects of strengthening the body, moistening the lungs and kidneys, nourishing yin and relieving cough: it is especially suitable for people with yin deficiency, thin body and lack of appetite. Ganoderma lucidum has the effects of calming the mind, strengthening the stomach, removing phlegm and promoting blood circulation; tangerine peel has the effects of promoting qi and strengthening the spleen, drying dampness and resolving phlegm; old duck meat has the effects of nourishing yin and replenishing deficiency, and promoting diuresis and reducing swelling; candied dates have the effects of tonifying the middle and replenishing qi, relieving cough, moistening the lungs and kidneys, and resolving phlegm and relieving asthma.

Stone ear, also known as rock mushroom, Ganoderma lucidum, navel lichen, ground ear, and stone wood ear, is the lichen of the stone ear of the family Auricularia auricula. It is mainly produced in Jiangxi, Zhejiang, Anhui and other places. Growing on the sunny side of cliffs. It can be harvested throughout the year and dried in the shade after harvesting. , Ganoderma lucidum tastes sweet and bitter, and is neutral in nature. It enters the heart, lung, liver, and spleen meridians. It can nourish the heart and calm the mind, nourish the lungs and replenish qi, regulate qi and remove blood stasis, and nourish the liver and strengthen the spleen. It is mainly used to treat symptoms such as weakness, fatigue, palpitations and insomnia, dizziness, chronic cough and asthma, loss of appetite, slow reaction, and shortness of breath.

After reading the above recipe for this Ganoderma Lucidum and Old Duck Soup, are you excited? Because as long as you prepare the ingredients well, it is very easy to make soup. Faced with such a soup that is not only delicious but also healthy, how can you not try it? Let's take action and serve this delicacy to your family.