What medicine is good for insomnia?

With the accelerated pace of life and the increase of social pressure, more and more people are suffering from insomnia. In addition, long-term lack of sleep can make people more susceptible to various diseases such as neurasthenia. Although taking sleeping pills is the patient's first choice of treatment, the abuse of sleeping pills often leads to adverse reactions such as memory loss and slow reaction. Therefore, experts suggest that you can choose to improve sleep quality through diet and stay away from insomnia.

Experts say that if you suffer from insomnia, you can try eating boiled eggs to improve your sleep quality. Potatoes are also good as they have a hypnotic effect. Whole grains can also help people with insomnia fall asleep quickly. Almonds can help people with insomnia to sleep better. Below we will share with you what to eat to help improve sleep quality?

Boiled eggs: Wake up in the middle of the night and feel hungry. What can you eat to promote sleep? Want to know what can promote sleep? Experts say, eat an egg, cheese, nuts or other high-protein foods. This not only helps you fall asleep, but also helps you stay asleep.

Potatoes: A small baked potato won't upset your gastrointestinal tract, but it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects. The mashed potatoes will be better if mixed with warm milk.

Whole grains: You don’t have to feel guilty about eating a small bowl of cereal before bed, especially low-sugar, whole-grain cereal. Not only is it a healthy snack, but it can also help you sleep. Complex carbohydrate-rich foods increase the amount of chromatin in the bloodstream, increasing the sleep-inducing effect.

Almonds: Almonds also contain tryptophan and magnesium, a good muscle relaxant. So eating a small amount of nuts is another great way to induce hypnosis. Almonds contain magnesium, which can both improve sleep and promote muscle relaxation. It has the added benefit of supplementing protein, which helps maintain stable blood sugar levels during sleep and helps promote sleep by switching the body from the alert adrenaline cycle to the rest-digest cycle.

The above is the introduction of relevant knowledge about what to eat for insomnia. I hope it will help you to understand this knowledge. In addition, insomnia is a relatively harmful disease. Therefore, it is recommended that you adjust your emotions from some details of life. For example, when you are unhappy, you can relieve your psychological pressure by reading or interacting outdoors. In addition, listening to music, watching movies, deep breathing and other methods can also have a certain therapeutic effect on insomnia.