This is how you should eat if you have low immunity caused by rheumatism

In life, we often hear that some people have joint pain. Joint pain is caused by gout, which is due to moisture and cold in the body. It is caused by the invasion of bones and joints by wind and cold in the early years. This is a chronic long-term disease. Gout can cause rheumatism, lead to joint damage, and cause the patient's immunity to decline. In terms of diet, you can eat more vegetables and fruits with high nutritional value. Patients with limited mobility can eat more foods that promote blood circulation and remove blood stasis.

What should gout patients eat to enhance immunity?

First of all, patients should understand what kind of food is suitable for gout patients and will not cause adverse reactions after eating. On this basis, arrange to eat foods that enhance immunity.

Gout patients should eat more high-potassium and kidney-strengthening foods. Bananas, broccoli, celery and other foods are high in potassium. Eating more of them can reduce uric acid precipitation and help excrete uric acid from the body. At the same time, you should pay attention to supplementing more alkaline foods, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruits. Chinese medicine experts believe that foods that strengthen the kidneys help excrete uric acid. You can boil a formula of cooked rehmannia, cornus officinalis, yam, oriental water chestnuts, moutan bark, and poria in water and drink it to achieve the effect of nourishing yin and tonifying the kidneys.

What should gout patients eat to enhance immunity?

Since gout patients have difficulty in moving, they can eat more foods that promote qi and blood circulation, and relax muscles and tendons, such as stewing mistletoe in sugar water with lotus seeds. Gout patients should pay attention to drinking more water every day, and apple cider vinegar with honey can be consumed frequently. The following are some porridges and soups that are suitable for gout patients.

1. Papaya soup: 100g papaya, 30g coix seed. Boil the papaya and coix seed, filter out the residue and you can drink it. It has the effects of clearing heat, promoting dampness and relieving pain. It is suitable for joint pain caused by acute gout.

2 Grape porridge: Take 30g fresh grapes, 50g polished rice, and 750ml water, and cook porridge with fresh grapes and polished rice. It is suitable to be eaten frequently. Suitable for patients with acute gout.

3. Celery porridge: 100g celery (including roots), 30g japonica rice, 750ml water. Wash and chop the celery, then cook it with rice into porridge. Add salt and MSG when it is almost cooked.

4. Radish porridge: Take 250g radish, 30g vegetable oil, and 30g polished rice. Cut the radish into shreds, put it into a pan and stir-fry until cooked. Add 750ml of water and cook porridge with the polished rice. Finally, add some salt and MSG. It is suitable for regular drinking. It is also suitable for drinking when gout attacks.

This is an introduction to what gout patients can eat to enhance immunity. We hope that you can properly arrange your diet in life and ensure that our body is in a healthy state, stay away from gout and enjoy a wonderful life.