Palpitations, shortness of breath, insufficient qi and blood, need to be regulated in time

Insufficient Qi and blood is a sign of sub-health in our body, which is especially common among white-collar women. Insufficient Qi and blood can cause palpitations, shortness of breath, dizziness, tinnitus, insomnia, fatigue, and dull hair and skin. It needs to be adjusted in time. You can exercise more and use Chinese medicine for conditioning.

1. Insufficient Qi and blood is a manifestation of sub-health and a common symptom among modern professional women. If you want to improve the current situation of insufficient qi and blood, you must first develop good living habits. Drinking a glass of water every morning when you wake up can help remove toxins from the body. Eat more foods that help detoxify, such as whole grains, bananas, various fruits, fruit juices, etc., which can help detoxify and restore your complexion.

2. Whether the human body's qi and blood are sufficient depends on whether the exercise is proper . Sufficient exercise can make our body more active, the qi and blood more active, and therefore the complexion will be better. You might as well use your weekend time to do some exercise outdoors, play ball, run, etc., which will be very helpful in maintaining a good complexion.

3. You can use traditional Chinese medicine for conditioning . For example, since ancient times, paste prescriptions have been a good prescription for regulating qi and blood and beautifying the face. Pastes for replenishing qi and nourishing blood often use medicinal materials such as astragalus, rehmannia, atractylodes, polygonum multiflorum, dodder seed, polygonatum, codonopsis pilosula, angelica, peach kernel, motherwort, white poria, bupleurum, curcuma, black soybean, and donkey-hide gelatin. The purpose is to harmonize qi and blood and moisturize the skin. While taking paste prescriptions to adjust your physical condition, you can also combine it with diet therapy. Black foods such as pork liver, donkey-hide gelatin, shiitake mushrooms, yam, red dates, longan, black beans, black fungus, hair algae, purple raisins, mulberries, etc. are also very helpful in nourishing blood and replenishing qi.