What can patients with fever and cold eat to get better quickly?

People usually refer to summer colds as "heat colds". This is because the temperature difference between morning and evening is large in summer, and the body cannot withstand the temperature difference between morning and evening, so it is easy to catch a cold. In addition, according to my many years of experience, many patients are also very entangled in diet during the heat cold period. They don’t know what to eat and what to eat to get rid of heat and reduce fire. So what should patients with heat colds eat? In fact, a good diet can not only help patients with heat colds get rid of heat and reduce fire, but also enhance the patient’s immunity and play a role in preventing colds.

Generally speaking, there are many kinds of therapeutic foods that can treat heat colds, such as ginger, fresh fruits, milk, etc., which can help remove heat and reduce fire. In addition, patients can also achieve therapeutic effects by massaging the temples and Baihui acupoints every day.

1. You can take a few slices of ginger at home, chop them, brew them with boiling water, soak them for 2 minutes, and drink them while they are hot. Ginger is beneficial for dispelling cold and is very effective in preventing colds.

2. You can eat some Chinese medicine porridge, or use physical therapy, massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes.

3. Eat more light food, fresh vegetables and fruits, and less irritating food. Drinking a glass of milk with honey before going to bed can also help you sleep.

4. You can drink some tea to improve immunity. Avoid overwork and aggravating insomnia. Relax, communicate more with others, and increase physical exercise.

5. For heat colds, it is suitable to eat some cool fruits that help reduce internal heat, such as pears, dragon fruit, etc. For colds and stomach colds, you should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance.

6. Eat more fruits rich in vitamin C: kiwi, fresh dates, strawberries, loquat, oranges, tangerines, persimmons, grapefruits, sea buckthorn, lemons, cherry tomatoes, etc.

In addition, people with heat colds also need to follow the dietary restrictions and avoid eating hot foods, such as peppers, chili peppers and other spicy foods. If you need to take medicine, do not take it casually. It is best to go to the hospital and ask a doctor before taking it. If you take cold medicine casually, it will harm the patient's health. Also, it is best to have a regular diet.