The advantages and disadvantages of pelvic floor exercises

Generally speaking, life lies in movement. As long as you exercise regularly, you will have a good physique. Many people's strong physiques are developed through exercise. It can be said that exercise is the foundation of human life. Without exercise, everything is meaningless. For women, exercise can also help them have a good figure. The anal lifting exercise can make women have a perky butt, which is the dream of many women. Today, let’s talk about the advantages and disadvantages of the anal lifting exercise.

1. In fact, ani lifting exercise is to perform anal exercises regularly according to a certain method. At the same time, there must be a certain period of rest. It cannot be done in one breath, and there is no specific time period for it to be performed. According to ancient historical records. Emperor Qianlong would do anal exercises before going to court.

What is the correct way to do ani-lift exercise? For example: hold your bowel movement, which forces the anus to pull upwards, then hold it and relax, then continue to pull it upwards, wait for a while and relax, and repeat this process. You can do ani-lifting exercises in your daily life, and do them more than 45 times each time, and each time last for about 5 to 10 minutes. Anal lifting exercise can change the blood circulation of the human body and effectively prevent anal diseases such as hemorrhoids.

2. In fact, we can use the time when we are standing or in our spare time. When standing, we can stand with our legs straight and as wide as our shoulders. When sitting, we should keep our waist straight and our hands relaxed. Then take a deep breath, inhale and exhale appropriately, and finally do the anus lifting exercise. At this time, the body will feel a tingling sensation from the bottom to the top reaching the brain. Then continue to maintain the anus lifting movement until it becomes difficult to maintain.

Tip: Regular ani exercises can effectively prevent anorectal diseases such as hemorrhoids.

3. There is no harm in levator ani exercise, so men, women, old and young can do it. Especially for adults, doing more such exercises can promote the relationship between husband and wife, improve the quality of sex life, and make women reach orgasm easily. The advantages and disadvantages of levator ani exercise Some people worry that frequent and excessive levator ani exercise will be harmful to the prostate, because some people do levator ani exercise and the prostate becomes more swollen. In fact, it does not matter. There is no harm in levator ani. Just pay attention to whether the prostate is in a state of congestion. Long-term severe congestion of the prostate, especially passive congestion, will cause prostatitis.