Can I drink honey water if I have heavy dampness?

Some people are particularly prone to yellowing of the face, acne, and oily skin. Some people even have abnormal tongue coating color. The urine I excrete is yellow. In particular, some people always feel physically weak and lack energy for a period of time. And the stool is not formed. This is part of the symptom of heavy dampness. For people with heavy dampness, in addition to drinking red bean and barley porridge, can they also drink honey water to achieve the purpose of removing dampness?

These people will increase the moisture in their body by eating honey

However, for people with cold and damp constitution, or those who often suffer from edema, eating honey will aggravate the dampness, which will do more harm than good. Therefore, before consuming honey, you should consider your personal constitution.

From the perspective of traditional Chinese medicine, honey is mild in nature and sweet in taste. It can nourish the spleen and stomach, moisten the intestines and promote bowel movements. It can relieve problems such as dry mouth, dry nose, dry skin, and dry stools, and it also has a calming effect. Honey can also nourish yin and moisten dryness, and is suitable for patients with yin deficiency and hyperactivity of fire. If you have dry, red and swollen nose due to nasal sensitivity, you can improve the condition by taking honey.

In addition, the choice of honey also depends on personal constitution. Different honeys come from different plants. Wolfberry, longan, Codonopsis, hawthorn honey, etc. are warm in nature and have a tonic effect; ginkgo, coptis, loquat, chrysanthemum honey, winter honey, and multi-flower honey are cool in nature and have a heat-clearing effect.

When is it effective to eat honey?

1. When you are tired

The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status. It is especially useful to eat some honey after staying up late.

2. When drinking

Honey can promote the decomposition and absorption of alcohol, so it helps to sober up quickly and relieve headaches after drinking.

Usage: Before drinking, eat 50 grams of honey, or a few pieces of biscuits and bread coated with honey; after drinking, drink honey water.

3. When you have a cold

Honey has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving.

Usage: Take a pear, cut it into thin slices and mix with honey to eat several times a day.

4. Poor digestion

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation.

5. When you have insomnia

Honey can regulate the function of the nervous system, relieve nervous tension, and promote sleep without any side effects.

Usage: One spoonful of honey every night before going to bed.

6. Poor skin condition

Honey is the most ideal skin care product. It can supply nutrients to the skin, make the skin elastic, and kill or inhibit bacteria attached to the skin surface.

Usage: Add a spoonful of honey to a spoonful of grape juice, add flour and mix well to make a grape juice and honey mask, or drink a glass of honey water before going to bed.

7. When blood pressure is high

Honey can improve coronary blood circulation.