What should I do if I wake up with swollen eye bags?

The image of the eyes has a great influence, because the eyes are one of the focal points for expressing people's spirit and energy. The quality of the eye image is extremely important to the overall image. Once the image of the eyes becomes ugly, it will cause some damage to people's image. For example, bags under the eyes are one of the important factors that affect people's image. Let's see what to do if you have swollen eye bags when you wake up from sleeping?

Preparation method:

1. Apply fruits and vegetables to your eyes. Strawberries, apples, cucumbers and potato chips can help lighten eye bags and skin color.

2. If it is edema type eye bags, gentle pressure for 1 minute can reduce the fluid in the skin.

3. Strengthen vitamins A, C and E, and reduce carbohydrates.

4. Elevate your head when sleeping to prevent water accumulation in eye bags.

5. Place the spoon in the refrigerator for 10-20 minutes, then apply ice to your eyes for 2-3 minutes.

6. Foods such as red beans, mung beans, winter melon, and coix seed rice are all very good foods for eliminating edema. Moreover, foods that eliminate edema also have diuretic effects. They can detoxify, eliminate edema, and lose weight.

7. Do not drink too much water before going to bed. It is best not to drink water. If you have to drink, do not drink too much, as this will easily cause swollen eyes when you wake up the next day. Do not eat too heavy food before going to bed, as these can easily cause edema.

Elimination Tips

1. Ensure adequate sleep of seven to eight hours a day. Oversleeping is not allowed. The pillow should be raised to avoid moisture concentration around the eyes.

2. Drink less water and don’t drink alcohol before going to bed. Eat a light dinner, as too much salt in food can also cause edema.

3. If you find your eyelids are swollen when you wake up in the morning, you can slice cucumbers. If possible, put them in the refrigerator to freeze them. When you take them out, stick them on your eye lids when they are cool. Close your eyes and rest for ten minutes to relax. It will definitely be effective.

4. Applying cotton soaked in milk to the eyes can also reduce swelling.

5. Splash your eyes with frozen or disinfected cold water to contract the blood vessels and prevent water from accumulating, which helps eliminate eyelid swelling. Apply chamomile tea soaked in boiling water to your eyes for ten minutes after it has cooled, and the effect is significant.

6. Acupressure: Use the tip of your index finger to press four points around the eyes, each point for 2-4 seconds. This acupressure method applied to the eye sockets can promote blood circulation and eliminate eyestrain, and is very effective for patients with mild myopia.