What to eat for cold and cough

Colds and coughs may cause harm to people's health and life. For example, when you have a cold, it may cause gastrointestinal irritation. What should you eat when you have a cold and cough? Eating fruit at this time may cause abdominal pain or diarrhea. Therefore, we must have a correct understanding of this knowledge.

What to eat when you have a cold and cough? It is recommended that we take cold and heat-clearing granules according to our mood. In addition, we need to drink more water, soak our feet in hot water, and sweat a lot. In particular, you should pay more attention to drinking water in your daily diet. It is not suitable to eat too much greasy food. Spicy and irritating food should also be avoided. This will be most conducive to your recovery after catching a cold and cough. I hope we can realize this.

When the summer and autumn seasons change, it is often easy to cause colds, coughs and other symptoms. In this case, eating some fruits will help the condition. What fruits are good for colds and coughs? Let’s take a look. Sour food often causes phlegm to accumulate, making it difficult to cough up, thus aggravating the condition and making the cough difficult to cure. When the cough is severe, even some sweet and sour fruits, such as apples, bananas, oranges, grapes, etc. should not be eaten. Eating too much sweets will increase heat and make the inflammation difficult to cure.

People have the custom of stewing raw pears with rock sugar to treat coughs. However, this way of eating is inappropriate for a new cough. Snow pears should only be used when you have lung heat and cough. They should not be eaten when your lungs are weak, otherwise the more you eat them, the more you cough.

Tomatoes can also treat coughs and have a great effect in removing phlegm. If you have symptoms of a cough and have excessive phlegm on a daily basis or due to a cold, you can try this method. Although fruits are delicious, not all fruits can be eaten when you have a cough. It is better to find out what fruits you can eat when you have a cough.

What is good to eat for a cold and cough? In fact, we usually need to follow many dietary taboos for patients with colds and coughs. Eating fishy foods will still cause the cough to worsen, because after eating fishy foods, it will seriously irritate the respiratory tract, which is not conducive to the treatment and recovery of colds and coughs.